Tue 4th Aug 2020 at 6:00pm by Silent Ninja18

Run > General

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Time
2:23
Miles
0.22
Min/mi
10:50
WAVA
34.76
Stride(cm)
82
Cals
21
Cadence
179
BPM
128
%MHR
71.9
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:23(11:00/m) 132/146bpm 21cal

2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	110 87-132	1214	178 170-182
0.13	1:25	43	11:31	138 132-141	1589	180 176-184
0.19	2:04	40	10:33	143 140-145	1510	180 178-184
0.22	2:22	18	10:31	142 141-142	1493	179 178-182

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.2	2:22	10:58
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	37.59
5km	42:43	13:45	38.18
5M	1:11:45	14:21	37.09
10km	1:30:56	14:38	36.63
10M	2:32:44	15:16	35.92
Half	3:25:00	15:39	34.94
20M	5:25:08	16:15	34.65
Mara	7:16:24	16:39	34.18

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