Tue 4th Aug 2020 at 6:00pm by BigEvilC

Run > General

0 👍

Time
55:45
Miles
6.30
Min/mi
8:51
Pacing
77%
WAVA
56.97
Stride(cm)
112
Cals
815
Cadence
163
BPM
126
%MHR
71.7
B/mi
1117
Surface
Road

Notes & Comments

slow run after work
Split Summary
===
1) 1m - 8:55(8:55/m) 117/127bpm 123cal
2) 1m - 8:57(8:57/m) 126/132bpm 135cal
3) 1m - 8:53(8:53/m) 127/133bpm 132cal
4) 1m - 8:54(8:54/m) 126/134bpm 124cal
5) 1m - 8:43(8:43/m) 128/134bpm 126cal
6) 1m - 8:47(8:47/m) 132/135bpm 133cal
7) 0.3m - 2:34(8:31/m) 140/144bpm 42cal

8:55 8:57 8:53 8:54 8:43 8:47 2:34

Pace

12%

17%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	107 76-118	942	165 162-170
0.50	5:21	3:09 +50	12:36	118 102-125	1487	162 86-168
0.75	8:12	2:51 +29	11:24	120 106-127	1369	165 162-172
1.00	10:14	2:02	8:06	121 109-127	981	166 162-174
1.25	12:52	2:38 +18	10:34	122 117-128	1289	162 106-166
1.50	15:01	2:09	8:34	126 122-129	1080	163 160-166
1.75	17:17	2:16	9:04	128 126-132	1160	163 162-164
2.00	19:30	2:13	8:51	128 124-130	1132	163 162-166
2.25	21:39	2:09	8:36	126 123-131	1084	163 162-168
2.50	23:50	2:12	8:47	128 126-130	1124	163 162-164
2.75	26:20	2:30 +13	10:00	127 125-132	1270	160 84-168
3.00	29:19	2:59 +41	11:54	125 120-130	1488	163 150-168
3.25	31:28	2:09	8:35	122 117-131	1047	164 162-168
3.50	33:39	2:11	8:44	128 125-130	1118	163 160-166
3.75	36:33	2:55 +30	11:39	125 118-132	1456	159 88-166
4.00	38:45	2:11	8:46	129 121-134	1130	165 162-166
4.25	40:55	2:10	8:40	130 123-134	1126	163 160-166
4.50	43:05	2:10	8:40	129 126-131	1118	163 158-166
4.75	45:39	2:35 +19	10:18	128 124-131	1319	164 160-168
5.00	47:47	2:08	8:32	128 122-132	1092	164 162-168
5.25	49:50	2:03	8:10	130 125-133	1062	164 162-166
5.50	52:05	2:15	9:00	132 129-135	1188	163 160-166
5.75	54:17	2:12	8:50	133 131-134	1174	163 162-166
6.00	56:35	2:17	9:10	132 127-135	1210	163 162-168
6.25	58:44	2:10	8:39	140 135-144	1211	163 158-166
6.30	59:09	25	8:07	137 133-140	1111	165 164-166

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	163	6.3	55:34	9:12
Walk	1.9	91	0	1:11	3:07:48
Still	0.1	-	-	5	-
Pause	3.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.16%	More
800m	4:04	8:12	50.03%	More
1km	5:14	8:26	50.67%	More
Mile	8:36	8:36	52.40%	More
5k	28:11	9:04	54.43%	More
5 miles	45:51	9:10	54.60%	More
10k	58:24	9:24	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	26:02	8:23	58.93
5M	43:28	8:42	57.60
10km	54:56	8:50	56.97
10M	1:31:42	9:10	56.47
Half	2:02:40	9:22	55.46
20M	3:13:29	9:40	55.72
Mara	4:18:49	9:53	55.54

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