Tue 4th Aug 2020 at 6:00pm by kstuart
Run > Recovery Run
-
Time
33:57
-
Miles
3.57
-
Min/mi
9:31
-
Pacing
94%
-
WAVA
47.07
-
Stride(cm)
97
-
Cals
405
-
Cadence
174
-
BPM
138
-
%MHR
76.6
-
B/mi
1311
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
105 78-126 |
978 |
176 124-244 |
0/3 |
0.25 |
2:22 |
1:12 |
9:40 |
128 126-131 |
1237 |
173 172-176 |
0/1 |
0.38 |
3:37 |
1:14 |
9:54 |
128 124-130 |
1268 |
175 170-178 |
7/0 |
0.50 |
4:56 |
1:20 |
10:36 |
133 130-134 |
1410 |
172 168-174 |
9/0 |
0.63 |
6:10 |
1:13 |
9:47 |
130 127-132 |
1272 |
175 172-178 |
1/0 |
0.75 |
7:19 |
1:10 |
9:19 |
130 128-131 |
1211 |
170 166-174 |
0/6 |
0.88 |
8:29 |
1:09 |
9:15 |
131 130-132 |
1211 |
174 170-178 |
1/0 |
1.00 |
9:40 |
1:11 |
9:26 |
129 127-131 |
1218 |
170 164-174 |
0/4 |
1.13 |
10:50 |
1:10 |
9:22 |
130 129-132 |
1218 |
172 166-176 |
2/6 |
1.25 |
11:56 |
1:06 |
8:49 |
132 130-134 |
1163 |
173 168-176 |
0/3 |
1.38 |
13:06 |
1:10 |
9:20 |
127 119-135 |
1185 |
175 172-178 |
2/0 |
1.50 |
14:19 |
1:13 |
9:44 |
156 128-178 |
1517 |
176 174-182 |
6/0 |
1.63 |
15:28 |
1:09 |
9:12 |
151 147-158 |
1390 |
174 172-176 |
1/2 |
1.75 |
16:40 |
1:12 |
9:34 |
144 135-152 |
1379 |
172 168-176 |
0/4 |
1.88 |
17:47 |
1:08 |
9:00 |
138 131-144 |
1242 |
175 168-178 |
0/3 |
2.00 |
18:57 |
1:10 |
9:18 |
143 142-145 |
1331 |
174 172-176 |
0/4 |
2.13 |
20:08 |
1:11 |
9:30 |
142 141-144 |
1348 |
176 172-178 |
1/2 |
2.25 |
21:21 |
1:13 |
9:42 |
145 142-149 |
1407 |
176 174-178 |
3/0 |
2.38 |
22:30 |
1:09 |
9:09 |
148 144-150 |
1354 |
175 172-176 |
1/1 |
2.50 |
23:40 |
1:10 |
9:23 |
145 144-146 |
1360 |
175 172-176 |
4/0 |
2.63 |
24:49 |
1:09 |
9:09 |
144 143-145 |
1318 |
176 174-178 |
0/1 |
2.75 |
25:55 |
1:06 |
8:49 |
143 140-147 |
1260 |
177 174-180 |
0/1 |
2.88 |
27:01 |
1:06 |
8:50 |
145 142-149 |
1281 |
176 174-180 |
0/1 |
3.00 |
28:12 |
1:11 |
9:29 |
144 141-147 |
1365 |
176 172-178 |
0/1 |
3.13 |
29:30 |
1:18 |
10:25 |
145 143-146 |
1511 |
172 166-176 |
2/0 |
3.25 |
30:46 |
1:16 |
10:07 |
146 143-148 |
1477 |
173 172-176 |
3/0 |
3.38 |
32:02 |
1:16 |
10:07 |
144 142-147 |
1457 |
175 172-178 |
3/0 |
3.50 |
33:17 |
1:15 |
9:57 |
141 135-145 |
1403 |
172 170-174 |
0/2 |
3.57 |
33:58 |
41 |
9:57 |
137 135-138 |
1362 |
171 168-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.6 |
33:58 |
9:31 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
36.76% |
More |
800m |
4:28 |
8:59 |
40.82% |
More |
1km |
5:36 |
9:00 |
42.53% |
More |
Mile |
9:13 |
9:13 |
44.19% |
More |
5k |
29:18 |
9:26 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.85 |
5km |
28:56 |
9:19 |
47.83 |
5M |
50:01 |
10:00 |
44.96 |
10km |
1:04:13 |
10:20 |
43.68 |
10M |
1:50:59 |
11:06 |
41.73 |
Half |
2:31:24 |
11:33 |
40.14 |
20M |
4:06:18 |
12:19 |
39.10 |
Mara |
5:35:59 |
12:49 |
38.22 |
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