Tue 4th Aug 2020 at 6:00pm by kstuart

Run > Recovery Run

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Time
33:57
Miles
3.57
Min/mi
9:31
Pacing
94%
WAVA
47.07
Stride(cm)
97
Cals
405
Cadence
174
BPM
138
%MHR
76.6
B/mi
1311
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

9:39 9:17 9:15 5:46

Pin Map

0mi in 0

Pace

16%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	105 78-126	978	176 124-244	0/3
0.25	2:22	1:12	9:40	128 126-131	1237	173 172-176	0/1
0.38	3:37	1:14	9:54	128 124-130	1268	175 170-178	7/0
0.50	4:56	1:20	10:36	133 130-134	1410	172 168-174	9/0
0.63	6:10	1:13	9:47	130 127-132	1272	175 172-178	1/0
0.75	7:19	1:10	9:19	130 128-131	1211	170 166-174	0/6
0.88	8:29	1:09	9:15	131 130-132	1211	174 170-178	1/0
1.00	9:40	1:11	9:26	129 127-131	1218	170 164-174	0/4
1.13	10:50	1:10	9:22	130 129-132	1218	172 166-176	2/6
1.25	11:56	1:06	8:49	132 130-134	1163	173 168-176	0/3
1.38	13:06	1:10	9:20	127 119-135	1185	175 172-178	2/0
1.50	14:19	1:13	9:44	156 128-178	1517	176 174-182	6/0
1.63	15:28	1:09	9:12	151 147-158	1390	174 172-176	1/2
1.75	16:40	1:12	9:34	144 135-152	1379	172 168-176	0/4
1.88	17:47	1:08	9:00	138 131-144	1242	175 168-178	0/3
2.00	18:57	1:10	9:18	143 142-145	1331	174 172-176	0/4
2.13	20:08	1:11	9:30	142 141-144	1348	176 172-178	1/2
2.25	21:21	1:13	9:42	145 142-149	1407	176 174-178	3/0
2.38	22:30	1:09	9:09	148 144-150	1354	175 172-176	1/1
2.50	23:40	1:10	9:23	145 144-146	1360	175 172-176	4/0
2.63	24:49	1:09	9:09	144 143-145	1318	176 174-178	0/1
2.75	25:55	1:06	8:49	143 140-147	1260	177 174-180	0/1
2.88	27:01	1:06	8:50	145 142-149	1281	176 174-180	0/1
3.00	28:12	1:11	9:29	144 141-147	1365	176 172-178	0/1
3.13	29:30	1:18	10:25	145 143-146	1511	172 166-176	2/0
3.25	30:46	1:16	10:07	146 143-148	1477	173 172-176	3/0
3.38	32:02	1:16	10:07	144 142-147	1457	175 172-178	3/0
3.50	33:17	1:15	9:57	141 135-145	1403	172 170-174	0/2
3.57	33:58	41	9:57	137 135-138	1362	171 168-174	0/1

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:59
See your biggest climbs

Cadence

174 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.6	33:58	9:31
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.76%	More
800m	4:28	8:59	40.82%	More
1km	5:36	9:00	42.53%	More
Mile	9:13	9:13	44.19%	More
5k	29:18	9:26	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	28:56	9:19	47.83
5M	50:01	10:00	44.96
10km	1:04:13	10:20	43.68
10M	1:50:59	11:06	41.73
Half	2:31:24	11:33	40.14
20M	4:06:18	12:19	39.10
Mara	5:35:59	12:49	38.22

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