Tue 4th Aug 2020 at 12:00pm by OllyW

Run > Treadmill

  • Time
    40:02
  • Miles
    5.13
  • Min/mi
    7:48
  • Pacing
    97%
  • WAVA
    56.36
  • Stride(cm)
    120
  • Cals
    623
  • Cadence
    172
  • BPM
    158
  • %MHR
    79.2
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 148/156bpm 113cal 7.57/8.04mph
2) 1m - 7:46(7:46/m) 154/158bpm 116cal 7.73/7.97mph
3) 1m - 7:47(7:47/m) 160/166bpm 121cal 7.71/7.85mph
4) 1m - 7:47(7:47/m) 168/182bpm 129cal 7.71/7.89mph
5) 1m - 7:45(7:45/m) 168/177bpm 128cal 7.74/8.04mph
6) 0.13m - 1:01(7:36/m) 166/171bpm 16cal 7.89/8.1mph
7:56 7:46 7:47 7:47 7:45 1:01

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 132 78-153 1103 171 158-176
0.50 4:02 1:57 7:47 150 147-153 1168 172 172-174
0.75 5:59 1:57 7:46 151 148-156 1174 173 172-174
1.00 7:55 1:56 7:45 153 150-155 1185 172 172-174
1.25 9:51 1:56 7:45 153 150-156 1186 173 172-176
1.50 11:47 1:56 7:45 153 152-155 1185 172 172-174
1.75 13:44 1:57 7:47 155 151-157 1207 173 172-176
2.00 15:41 1:56 7:46 155 152-157 1204 172 172-174
2.25 17:38 1:57 7:48 157 153-161 1223 172 172-174
2.50 19:35 1:57 7:49 160 156-163 1250 172 172-172
2.75 21:32 1:57 7:47 160 157-164 1246 172 172-174
3.00 23:28 1:56 7:45 163 160-166 1263 173 172-176
3.25 25:24 1:56 7:46 167 163-173 1296 172 172-174
3.50 27:21 1:57 7:48 168 167-169 1312 172 172-172
3.75 29:19 1:57 7:49 169 167-173 1321 172 172-172
4.00 31:15 1:56 7:45 171 166-182 1325 173 172-174
4.25 33:12 1:57 7:48 169 163-176 1318 172 172-174
4.50 35:08 1:56 7:46 168 165-170 1303 172 172-174
4.75 37:04 1:56 7:44 168 164-174 1300 173 172-176
5.00 39:00 1:56 7:43 167 164-173 1288 173 172-176
5.13 40:02 1:02 7:42 166 160-170 1279 175 174-176

Heart

158/182max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.23% More
800m 3:50 7:43 46.22% More
1km 4:48 7:43 48.33% More
Mile 7:44 7:44 51.47% More
5k 24:08 7:46 56.06% More
5 miles 38:50 7:46 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.47
5km 23:00 7:24 58.83
5M 38:55 7:47 56.45
10km 49:28 7:58 55.39
10M 1:23:40 8:22 54.05
Half 1:52:45 8:36 52.63
20M 2:59:54 9:00 52.26
Mara 4:02:25 9:15 51.72
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