Tue 4th Aug 2020 at 12:00pm by OllyW
Run > Treadmill
-
Time
40:02
-
Miles
5.13
-
Min/mi
7:48
-
Pacing
97%
-
WAVA
56.36
-
Stride(cm)
120
-
Cals
623
-
Cadence
172
-
BPM
158
-
%MHR
79.2
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 148/156bpm 113cal 7.57/8.04mph
2) 1m - 7:46(7:46/m) 154/158bpm 116cal 7.73/7.97mph
3) 1m - 7:47(7:47/m) 160/166bpm 121cal 7.71/7.85mph
4) 1m - 7:47(7:47/m) 168/182bpm 129cal 7.71/7.89mph
5) 1m - 7:45(7:45/m) 168/177bpm 128cal 7.74/8.04mph
6) 0.13m - 1:01(7:36/m) 166/171bpm 16cal 7.89/8.1mph
7:56 7:46 7:47 7:47 7:45 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
132 78-153 |
1103 |
171 158-176 |
0.50 |
4:02 |
1:57 |
7:47 |
150 147-153 |
1168 |
172 172-174 |
0.75 |
5:59 |
1:57 |
7:46 |
151 148-156 |
1174 |
173 172-174 |
1.00 |
7:55 |
1:56 |
7:45 |
153 150-155 |
1185 |
172 172-174 |
1.25 |
9:51 |
1:56 |
7:45 |
153 150-156 |
1186 |
173 172-176 |
1.50 |
11:47 |
1:56 |
7:45 |
153 152-155 |
1185 |
172 172-174 |
1.75 |
13:44 |
1:57 |
7:47 |
155 151-157 |
1207 |
173 172-176 |
2.00 |
15:41 |
1:56 |
7:46 |
155 152-157 |
1204 |
172 172-174 |
2.25 |
17:38 |
1:57 |
7:48 |
157 153-161 |
1223 |
172 172-174 |
2.50 |
19:35 |
1:57 |
7:49 |
160 156-163 |
1250 |
172 172-172 |
2.75 |
21:32 |
1:57 |
7:47 |
160 157-164 |
1246 |
172 172-174 |
3.00 |
23:28 |
1:56 |
7:45 |
163 160-166 |
1263 |
173 172-176 |
3.25 |
25:24 |
1:56 |
7:46 |
167 163-173 |
1296 |
172 172-174 |
3.50 |
27:21 |
1:57 |
7:48 |
168 167-169 |
1312 |
172 172-172 |
3.75 |
29:19 |
1:57 |
7:49 |
169 167-173 |
1321 |
172 172-172 |
4.00 |
31:15 |
1:56 |
7:45 |
171 166-182 |
1325 |
173 172-174 |
4.25 |
33:12 |
1:57 |
7:48 |
169 163-176 |
1318 |
172 172-174 |
4.50 |
35:08 |
1:56 |
7:46 |
168 165-170 |
1303 |
172 172-174 |
4.75 |
37:04 |
1:56 |
7:44 |
168 164-174 |
1300 |
173 172-176 |
5.00 |
39:00 |
1:56 |
7:43 |
167 164-173 |
1288 |
173 172-176 |
5.13 |
40:02 |
1:02 |
7:42 |
166 160-170 |
1279 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.23% |
More |
800m |
3:50 |
7:43 |
46.22% |
More |
1km |
4:48 |
7:43 |
48.33% |
More |
Mile |
7:44 |
7:44 |
51.47% |
More |
5k |
24:08 |
7:46 |
56.06% |
More |
5 miles |
38:50 |
7:46 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.47 |
5km |
23:00 |
7:24 |
58.83 |
5M |
38:55 |
7:47 |
56.45 |
10km |
49:28 |
7:58 |
55.39 |
10M |
1:23:40 |
8:22 |
54.05 |
Half |
1:52:45 |
8:36 |
52.63 |
20M |
2:59:54 |
9:00 |
52.26 |
Mara |
4:02:25 |
9:15 |
51.72 |
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