Tue 4th Aug 2020 at 7:00pm by Garfield

Run > General

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Time
15:57
Miles
1.25
Min/mi
12:46
Pacing
85%
WAVA
40.50
Stride(cm)
75
Cals
92
Cadence
168
BPM
135
%MHR
71.2
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 132/148bpm 73cal 4.69/5.97mph
2) 0.25m - 3:09(12:44/m) 147/169bpm 19cal 4.71/5.68mph

12:47 3:09

Pin Map

0mi in 0

Pace

45%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	105 87-121	1155	176 168-188
0.13	1:23	42	11:08	125 121-129	1391	173 172-174
0.19	2:07	44	11:44	135 131-138	1584	172 134-178
0.25	2:53	46	12:13	133 130-136	1625	167 134-178
0.31	3:45	52	13:50	138 135-141	1910	160 132-176
0.38	4:30	46	12:10	136 127-143	1654	169 132-180
0.44	5:19	48	12:53	140 135-143	1805	175 172-180
0.50	6:05	46	12:18	142 139-144	1747	166 144-176
0.56	7:21	1:16 +35	20:14	131 118-148	2651	177 134-182
0.63	8:12	52	13:47	137 133-140	1887	168 134-180
0.69	8:59	46	12:19	135 129-141	1664	168 130-186
0.75	9:55	57 +6	15:06	122 109-135	1842	160 124-182
0.81	10:47	52	13:45	133 125-139	1830	170 136-178
0.88	11:51	1:04 +9	17:06	133 126-138	2274	163 126-184
0.94	12:38	47	12:28	133 128-138	1657	159 126-182
1.00	13:39	1:01	16:19	134 129-141	2186	176 172-182
1.06	14:28	50	13:12	128 118-138	1690	155 128-184
1.13	15:15	47	12:30	149 127-159	1863	174 162-180
1.19	16:02	47	12:26	154 149-160	1915	165 84-188
1.25	16:58	56 +9	15:33	160 152-169	2489	177 174-180

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	176	1.1	12:55	12:55
Walk	16.8	130	0.2	3:01	17:41
Still	0.2	-	-	2	-
Pause	5.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	35.50%	More
800m	6:03	12:10	37.38%	More
1km	8:08	13:06	36.11%	More
Mile	13:39	13:39	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	39.65
5km	41:52	13:29	41.64
5M	1:09:20	13:52	41.09
10km	1:27:18	14:03	40.89
10M	2:24:33	14:27	40.75
Half	3:12:28	14:42	40.01
20M	5:01:23	15:04	40.29
Mara	6:41:16	15:19	40.13

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