Tue 4th Aug 2020 at 7:00pm by daisyjess

Run > General

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Time
4:17
Miles
0.41
Min/mi
10:27
WAVA
35.13
Stride(cm)
88
Cals
38
Cadence
176
BPM
177
%MHR
103.5
B/mi
1848
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:17(10:24/m) 177/186bpm 38cal 5.77/7.43mph

4:17

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	166 155-180	1860	164 152-170
0.13	1:21	39	10:18	177 173-185	1824	169 166-170
0.19	2:00	40	10:37	177 175-181	1880	173 170-174
0.25	2:37	37	9:49	177 172-182	1738	175 172-178
0.31	3:14	37	9:51	181 178-185	1784	179 176-182
0.38	3:55	40	10:45	182 178-186	1956	191 176-242
0.41	4:17	22	10:36	182 179-184	1931	183 180-186

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	4:17	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.28
5km	36:39	11:48	40.20
5M	1:00:42	12:08	39.30
10km	1:16:25	12:18	38.97
10M	2:06:32	12:39	38.75
Half	2:48:29	12:52	38.02
20M	4:23:50	13:12	38.27
Mara	5:51:16	13:24	38.14

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