Tue 4th Aug 2020 at 6:00pm by susi

Run > General

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Time
14:52
Miles
1.71
Min/mi
8:42
Pacing
24%
WAVA
64.95
Stride(cm)
100
Cals
88
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 51cal 6.8/8.01mph
2) 0.71m - 6:03(8:28/m) 37cal 7.08/9.31mph

8:49 6:03

Pace

18%

11%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:17	190 188-192
0.13	1:03	32	8:29	187 184-188
0.19	1:38	35	9:16	181 180-182
0.25	2:15	37	9:59	180 180-182
0.31	2:49	34	9:07	184 178-190
0.38	3:21	32	8:26	192 190-194
0.44	3:53	32	8:36	192 190-194
0.50	4:25	32	8:28	191 188-194
0.56	6:30	2:05 +1:35	33:23	191 188-192
0.63	7:03	33	8:45	188 184-192
0.69	7:36	33	8:50	183 180-184
0.75	8:12	36	9:41	180 180-180
0.81	8:46	34	9:01	184 180-190
0.88	9:18	32	8:29	189 188-190
0.94	9:50	33	8:40	187 184-190
1.00	10:23	32	8:38	190 188-190
1.06	12:25	2:02 +1:38	32:34	189 186-192
1.13	13:01	36	9:33	181 180-184
1.19	13:38	38	10:03	179 178-180
1.25	14:11	32	8:38	184 180-188
1.31	14:44	33	8:54	186 184-188
1.38	16:36	1:52 +1:32	29:47	186 176-194
1.44	17:20	44	11:44	182 178-188
1.50	17:51	31	8:23	181 180-182
1.56	18:24	32	8:35	184 182-188
1.63	21:17	2:54 +2:32	46:20	190 188-192
1.69	21:58	40	10:45	188 180-192
1.71	22:09	11	7:20	196 196-196

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	185	1.7	14:52	12:56
Walk	0.0	0	0	0	NAN:00:00
Pause	24.7	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	50.39%	More
800m	4:22	8:48	54.78%	More
1km	6:56	11:10	44.80%	More
Mile	10:23	10:23	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.13
5km	28:00	9:01	65.26
5M	46:22	9:16	64.49
10km	58:22	9:24	64.22
10M	1:36:39	9:40	64.10
Half	2:08:41	9:49	62.99
20M	3:21:32	10:05	63.55
Mara	4:28:19	10:14	63.39

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