Tue 4th Aug 2020 at 6:00pm by multiterrainer

Bike > General

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Time
36:40
Miles
6.15
Mph
10.1
Cals
320
BPM
117
%MHR
68.3
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:37(5:07/m) 116/177bpm 218cal 11.71/0mph
2) 1.15m - 11:02(9:34/m) 119/138bpm 102cal 6.27/0mph

25:37 11:02

Pin Map

0mi in 0

Pace

24%

19%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.23	137 108-164	732
0.50	2:40	1:20	11.29	153 148-158	813
0.75	3:47	1:07	13.34	161 151-168	724
1.00	4:52	1:05	13.83	167 159-177	724
1.25	6:12	1:20	11.29	148 102-162	786
1.50	7:16	1:04	14.09	101 96-108	430
1.75	8:01	45	20.02	101 96-103	303
2.00	8:53	52	17.41	95 90-106	327
2.25	10:07	1:14	12.12	100 79-108	495
2.50	11:04	57	15.71	84 80-90	321
2.75	11:56	52	17.21	88 86-94	307
3.00	13:03	1:06	13.53	98 87-110	434
3.25	14:29	1:26	10.46	106 102-110	608
3.50	15:40	1:11	12.68	109 102-112	516
3.75	17:06	1:26	10.47	107 104-110	613
4.00	18:22	1:16	11.90	108 102-113	544
4.25	20:15	1:53	7.94	106 97-112	801
4.50	21:19	1:04	14.02	105 98-109	449
4.75	23:35	2:16	6.62	112 101-118	1016
5.00	25:38	2:03	7.33	115 105-117	941
5.25	27:44	2:06	7.12	115 106-125	969
5.50	30:54	3:10	4.74	130 118-138	1645
5.75	33:14	2:20	6.41	114 102-126	1066
6.00	35:21	2:07	7.11	114 100-124	963
6.15	36:39	1:18	7.05	115 106-120	979

Heart

117/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:33	3:08	More
1km	2:04	3:20	More
Mile	3:23	3:23	More
5k	13:26	4:19	More
5 miles	25:33	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:17:17	6:13
15 miles	1:34:21	6:17
20 miles	2:07:59	6:24
40km	2:41:08	6:29
25 miles	2:42:08	6:29
42km	2:49:41	6:30
50 miles	5:38:03	6:46
56 miles	6:21:11	6:48
100 miles	11:44:48	7:03
112 miles	13:14:45	7:06

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