Tue 4th Aug 2020 at 6:00pm by manicstreetpounder

Bike > General

  • Time
    49:52
  • Miles
    19.02
  • Mph
    22.9
  • FBI
    100.31
  • Cals
    593
  • Watts
    199
  • Cadence
    87
  • BPM
    127
  • %MHR
    73.1
  • B/mi
    334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:38(2:44/m) 107/127bpm 147cal 78/92rpm 180/254W 21.99/25.46mph
2) 5m - 13:19(2:40/m) 128/138bpm 155cal 91/97rpm 194/281W 22.52/25.94mph
3) 5m - 13:05(2:37/m) 134/142bpm 154cal 92/97rpm 197/275W 22.94/26.76mph
4) 4.02m - 9:50(2:27/m) 145/151bpm 137cal 88/91rpm 234/267W 24.54/25.76mph
13:38 13:19 13:05 9:50

Pace

1% 37% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:47 2:47 21.57 96 69-104 267 75 71-87 165 111-199
2.00 5:38 2:51 20.99 102 99-105 292 73 71-75 164 144-184
3.00 8:32 2:53 20.75 104 102-106 301 74 71-75 164 145-184
4.00 11:07 2:36 23.14 112 105-123 290 83 72-92 197 153-254
5.00 13:38 2:31 23.89 125 123-127 314 91 88-92 215 201-240
6.00 16:22 2:44 21.90 119 115-125 326 92 86-95 172 134-281
7.00 18:53 2:31 23.90 128 122-131 321 91 87-92 216 180-241
8.00 21:34 2:41 22.31 130 122-138 350 93 90-97 180 141-260
9.00 24:14 2:39 22.57 129 120-135 343 91 88-95 212 145-249
10.00 26:57 2:43 22.03 133 124-137 362 92 87-97 194 136-250
11.00 29:37 2:40 22.51 126 119-136 336 92 86-94 197 140-256
12.00 32:09 2:31 23.80 137 135-139 345 92 88-97 213 152-234
13.00 34:50 2:41 22.33 130 126-138 349 94 90-97 180 144-275
14.00 37:20 2:30 24.04 139 136-141 347 92 90-94 219 182-241
15.00 40:02 2:42 22.18 135 129-142 365 94 87-97 177 135-252
16.00 42:29 2:27 24.45 140 129-146 344 88 86-90 229 204-267
17.00 44:58 2:29 24.18 145 143-148 360 89 86-91 235 217-255
18.00 47:24 2:26 24.63 148 147-148 360 88 86-91 233 207-266
19.00 49:49 2:25 24.87 149 147-151 360 89 86-91 239 221-265
19.02 49:52 3 24.16 149 149-149 370 87 87-87 223 215-232

Heart

127/151max
  • Show Beats/Mile

Power

199W (281 max)
Power Graph
Power Bands

Cadence

87 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:11 2:24 More
1km 1:29 2:24 More
Mile 2:25 2:25 More
5k 7:36 2:27 More
5 miles 12:29 2:30 More
10k 15:31 2:30 More
10 miles 25:35 2:33 More
Half 33:41 2:34 More

Predictions

Dist Time Per Mile
10 miles 25:26 2:33
20km 31:56 2:34
15 miles 38:53 2:36
20 miles 52:34 2:38
40km 1:06:00 2:39
25 miles 1:06:24 2:39
42km 1:09:28 2:40
50 miles 2:17:17 2:45
56 miles 2:34:36 2:46
100 miles 4:43:49 2:50
112 miles 5:19:36 2:51
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