-
Time
49:52
-
Miles
19.02
-
Mph
22.9
-
FBI
100.31
-
Cals
593
-
Watts
199
-
Cadence
87
-
BPM
127
-
%MHR
73.1
-
B/mi
334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:38(2:44/m) 107/127bpm 147cal 78/92rpm 180/254W 21.99/25.46mph
2) 5m - 13:19(2:40/m) 128/138bpm 155cal 91/97rpm 194/281W 22.52/25.94mph
3) 5m - 13:05(2:37/m) 134/142bpm 154cal 92/97rpm 197/275W 22.94/26.76mph
4) 4.02m - 9:50(2:27/m) 145/151bpm 137cal 88/91rpm 234/267W 24.54/25.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:47 |
2:47 |
21.57 |
96 69-104 |
267 |
75 71-87 |
165 111-199 |
2.00 |
5:38 |
2:51 |
20.99 |
102 99-105 |
292 |
73 71-75 |
164 144-184 |
3.00 |
8:32 |
2:53 |
20.75 |
104 102-106 |
301 |
74 71-75 |
164 145-184 |
4.00 |
11:07 |
2:36 |
23.14 |
112 105-123 |
290 |
83 72-92 |
197 153-254 |
5.00 |
13:38 |
2:31 |
23.89 |
125 123-127 |
314 |
91 88-92 |
215 201-240 |
6.00 |
16:22 |
2:44 |
21.90 |
119 115-125 |
326 |
92 86-95 |
172 134-281 |
7.00 |
18:53 |
2:31 |
23.90 |
128 122-131 |
321 |
91 87-92 |
216 180-241 |
8.00 |
21:34 |
2:41 |
22.31 |
130 122-138 |
350 |
93 90-97 |
180 141-260 |
9.00 |
24:14 |
2:39 |
22.57 |
129 120-135 |
343 |
91 88-95 |
212 145-249 |
10.00 |
26:57 |
2:43 |
22.03 |
133 124-137 |
362 |
92 87-97 |
194 136-250 |
11.00 |
29:37 |
2:40 |
22.51 |
126 119-136 |
336 |
92 86-94 |
197 140-256 |
12.00 |
32:09 |
2:31 |
23.80 |
137 135-139 |
345 |
92 88-97 |
213 152-234 |
13.00 |
34:50 |
2:41 |
22.33 |
130 126-138 |
349 |
94 90-97 |
180 144-275 |
14.00 |
37:20 |
2:30 |
24.04 |
139 136-141 |
347 |
92 90-94 |
219 182-241 |
15.00 |
40:02 |
2:42 |
22.18 |
135 129-142 |
365 |
94 87-97 |
177 135-252 |
16.00 |
42:29 |
2:27 |
24.45 |
140 129-146 |
344 |
88 86-90 |
229 204-267 |
17.00 |
44:58 |
2:29 |
24.18 |
145 143-148 |
360 |
89 86-91 |
235 217-255 |
18.00 |
47:24 |
2:26 |
24.63 |
148 147-148 |
360 |
88 86-91 |
233 207-266 |
19.00 |
49:49 |
2:25 |
24.87 |
149 147-151 |
360 |
89 86-91 |
239 221-265 |
19.02 |
49:52 |
3 |
24.16 |
149 149-149 |
370 |
87 87-87 |
223 215-232 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
7:36 |
2:27 |
More |
5 miles |
12:29 |
2:30 |
More |
10k |
15:31 |
2:30 |
More |
10 miles |
25:35 |
2:33 |
More |
Half |
33:41 |
2:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:26 |
2:33 |
20km |
31:56 |
2:34 |
15 miles |
38:53 |
2:36 |
20 miles |
52:34 |
2:38 |
40km |
1:06:00 |
2:39 |
25 miles |
1:06:24 |
2:39 |
42km |
1:09:28 |
2:40 |
50 miles |
2:17:17 |
2:45 |
56 miles |
2:34:36 |
2:46 |
100 miles |
4:43:49 |
2:50 |
112 miles |
5:19:36 |
2:51 |
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