Tue 4th Aug 2020 at 5:00pm by Bru72

Run > General

Follow User
0 👍

Time
51:11
Miles
4.70
Min/mi
10:53
Pacing
94%
WAVA
42.93
Stride(cm)
92
Cals
421
Cadence
160
BPM
123
%MHR
71.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 130/138bpm 115cal 5.37/0mph
2) 1m - 10:55(10:55/m) 124/135bpm 95cal 5.49/0mph
3) 1m - 11:00(11:00/m) 121/137bpm 88cal 5.46/0mph
4) 1m - 10:41(10:41/m) 121/135bpm 78cal 5.62/0mph
5) 0.7m - 7:26(10:39/m) 115/123bpm 45cal 5.63/0mph

11:10 10:55 11:00 10:41 7:26

Pin Map

0mi in 0

Pace

13%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	124 80-136	1381	161 122-168
0.50	5:42	2:55	11:39	131 126-136	1527	160 158-164
0.75	8:28	2:46	11:04	132 129-137	1461	160 158-164
1.00	11:10	2:42	10:48	132 127-138	1425	160 156-162
1.25	13:52	2:42	10:48	128 124-135	1382	160 158-164
1.50	16:39	2:47	11:10	127 114-134	1418	160 158-164
1.75	19:20	2:41	10:45	117 113-121	1257	160 156-164
2.00	22:06	2:45	11:01	125 113-134	1377	160 150-164
2.25	24:49	2:44	10:54	125 109-137	1364	160 156-166
2.50	27:37	2:47	11:10	121 117-126	1350	160 154-164
2.75	30:21	2:45	10:59	120 111-125	1319	160 150-164
3.00	33:05	2:44	10:55	116 110-121	1266	160 156-164
3.25	35:46	2:41	10:43	123 113-129	1318	160 156-162
3.50	38:26	2:40	10:40	121 113-128	1290	160 156-164
3.75	41:06	2:40	10:40	115 111-119	1226	160 156-162
4.00	43:46	2:40	10:39	127 107-135	1353	160 158-164
4.25	46:28	2:42	10:47	119 114-122	1284	159 154-164
4.50	49:10	2:42	10:50	111 108-115	1202	159 156-162
4.69	51:10	2:00	10:17	116 110-123	1193	160 158-162

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.7	51:09	10:54
Walk	0.0	122	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.51%	More
800m	5:14	10:32	36.36%	More
1km	6:34	10:34	37.80%	More
Mile	10:35	10:35	39.94%	More
5k	33:32	10:48	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	33:00	10:37	43.58
5M	54:39	10:56	42.82
10km	1:08:49	11:04	42.46
10M	1:53:57	11:24	42.37
Half	2:31:43	11:35	41.77
20M	3:57:34	11:53	42.27
Mara	5:16:18	12:04	42.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry