Tue 4th Aug 2020 at 6:00pm by Alun

Run > General

  • Time
    5:50
  • Miles
    0.70
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    50.97
  • Stride(cm)
    125
  • Cals
    80
  • Cadence
    153
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 129/137bpm 71cal
2) 0.08m - 38(8:13/m) 136/139bpm 9cal
5:12 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:59 111 96-122 887 158 156-162
0.13 1:03 33 8:44 129 125-132 1127 151 146-158
0.19 1:34 31 8:18 128 126-129 1063 154 152-156
0.25 2:05 31 8:18 132 128-137 1095 153 152-154
0.31 2:36 31 8:16 136 134-137 1124 152 150-152
0.38 3:10 34 9:09 132 130-134 1207 151 150-152
0.44 3:43 33 8:51 129 128-130 1141 151 148-154
0.50 4:14 30 8:01 128 126-129 1026 153 152-154
0.56 4:44 30 8:03 128 125-131 1031 155 152-156
0.63 5:14 30 8:01 133 132-135 1065 153 152-154
0.69 5:45 32 8:26 137 136-138 1155 153 152-154
0.70 5:51 6 9:03 136 135-136 1232 154 154-154

Heart

128/138max
  • Show Beats/Mile

Cadence

153 (162 max) Stride Length: 125cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.20% More
800m 4:09 8:21 48.29% More
1km 5:11 8:21 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.93
5km 28:39 9:13 52.67
5M 47:37 9:31 51.67
10km 1:00:03 9:40 51.20
10M 1:39:49 9:59 50.95
Half 2:13:11 10:10 50.16
20M 3:29:15 10:28 50.59
Mara 4:39:11 10:39 50.56
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