Tue 4th Aug 2020 at 6:00pm by Alun
Run > General
-
Time
5:50
-
Miles
0.70
-
Min/mi
8:20
-
Pacing
96%
-
WAVA
50.97
-
Stride(cm)
125
-
Cals
80
-
Cadence
153
-
BPM
128
-
%MHR
73.7
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:23/m) 129/137bpm 71cal
2) 0.08m - 38(8:13/m) 136/139bpm 9cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:59 |
111 96-122 |
887 |
158 156-162 |
0.13 |
1:03 |
33 |
8:44 |
129 125-132 |
1127 |
151 146-158 |
0.19 |
1:34 |
31 |
8:18 |
128 126-129 |
1063 |
154 152-156 |
0.25 |
2:05 |
31 |
8:18 |
132 128-137 |
1095 |
153 152-154 |
0.31 |
2:36 |
31 |
8:16 |
136 134-137 |
1124 |
152 150-152 |
0.38 |
3:10 |
34 |
9:09 |
132 130-134 |
1207 |
151 150-152 |
0.44 |
3:43 |
33 |
8:51 |
129 128-130 |
1141 |
151 148-154 |
0.50 |
4:14 |
30 |
8:01 |
128 126-129 |
1026 |
153 152-154 |
0.56 |
4:44 |
30 |
8:03 |
128 125-131 |
1031 |
155 152-156 |
0.63 |
5:14 |
30 |
8:01 |
133 132-135 |
1065 |
153 152-154 |
0.69 |
5:45 |
32 |
8:26 |
137 136-138 |
1155 |
153 152-154 |
0.70 |
5:51 |
6 |
9:03 |
136 135-136 |
1232 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
42.20% |
More |
800m |
4:09 |
8:21 |
48.29% |
More |
1km |
5:11 |
8:21 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.93 |
5km |
28:39 |
9:13 |
52.67 |
5M |
47:37 |
9:31 |
51.67 |
10km |
1:00:03 |
9:40 |
51.20 |
10M |
1:39:49 |
9:59 |
50.95 |
Half |
2:13:11 |
10:10 |
50.16 |
20M |
3:29:15 |
10:28 |
50.59 |
Mara |
4:39:11 |
10:39 |
50.56 |
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