Tue 4th Aug 2020 at 5:00pm by Mr. K.
Run > General
-
Time
1:09:58
-
Miles
7.59
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
52.91
-
Stride(cm)
103
-
Cals
1038
-
Cadence
170
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 134cal 6.44/7.1mph
2) 1m - 9:14(9:14/m) 138cal 6.5/8.95mph
3) 1m - 9:06(9:06/m) 137cal 6.6/7.12mph
4) 1m - 9:23(9:23/m) 138cal 6.4/6.93mph
5) 1m - 9:19(9:19/m) 136cal 6.44/7.12mph
6) 1m - 9:07(9:07/m) 137cal 6.58/7.12mph
7) 1m - 9:09(9:09/m) 138cal 6.56/6.93mph
8) 0.59m - 5:20(9:03/m) 80cal 6.63/6.97mph
9:19 9:14 9:06 9:23 9:19 9:07 9:09 5:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
171 166-174 |
4/2 |
0.50 |
4:49 |
2:19 |
9:15 |
169 166-172 |
2/4 |
0.75 |
7:04 |
2:15 |
9:00 |
170 168-172 |
4/2 |
1.00 |
9:18 |
2:13 |
8:53 |
170 168-172 |
4/5 |
1.25 |
11:32 |
2:14 |
8:56 |
170 168-172 |
5/7 |
1.50 |
13:49 |
2:17 |
9:08 |
169 166-172 |
7/9 |
1.75 |
16:14 |
2:26 |
9:42 |
169 166-172 |
3/7 |
2.00 |
18:32 |
2:18 |
9:11 |
170 168-172 |
6/3 |
2.25 |
20:43 |
2:12 |
8:46 |
170 166-172 |
6/6 |
2.50 |
22:56 |
2:13 |
8:50 |
170 168-172 |
4/7 |
2.75 |
25:23 |
2:27 |
9:47 |
170 168-172 |
5/3 |
3.00 |
27:38 |
2:15 |
8:59 |
170 166-172 |
1/4 |
3.25 |
30:01 |
2:23 |
9:33 |
170 166-172 |
3/1 |
3.50 |
32:22 |
2:21 |
9:23 |
169 168-172 |
6/3 |
3.75 |
34:34 |
2:12 |
8:47 |
169 166-170 |
4/8 |
4.00 |
37:00 |
2:27 |
9:47 |
168 164-170 |
7/6 |
4.25 |
39:24 |
2:23 |
9:33 |
169 166-172 |
6/4 |
4.50 |
41:48 |
2:24 |
9:38 |
169 166-170 |
7/4 |
4.75 |
44:08 |
2:20 |
9:19 |
169 166-172 |
5/5 |
5.00 |
46:19 |
2:11 |
8:44 |
169 166-170 |
5/5 |
5.25 |
48:40 |
2:21 |
9:24 |
170 166-174 |
5/4 |
5.50 |
50:52 |
2:12 |
8:47 |
171 168-174 |
1/3 |
5.75 |
53:09 |
2:17 |
9:08 |
171 170-172 |
1/2 |
6.00 |
55:27 |
2:18 |
9:12 |
171 168-172 |
6/2 |
6.25 |
57:40 |
2:13 |
8:53 |
170 166-172 |
5/8 |
6.50 |
59:58 |
2:18 |
9:11 |
169 168-172 |
8/3 |
6.75 |
1:02:15 |
2:17 |
9:09 |
170 168-172 |
6/9 |
7.00 |
1:04:35 |
2:20 |
9:22 |
171 168-172 |
7/4 |
7.25 |
1:06:56 |
2:21 |
9:23 |
170 166-172 |
5/4 |
7.50 |
1:09:08 |
2:12 |
8:47 |
170 168-172 |
5/6 |
7.59 |
1:09:58 |
50 |
9:04 |
170 168-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
7.6 |
1:09:56 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.14% |
More |
800m |
4:19 |
8:41 |
45.32% |
More |
1km |
5:26 |
8:45 |
46.83% |
More |
Mile |
8:57 |
8:57 |
48.38% |
More |
5k |
28:15 |
9:05 |
52.14% |
More |
5 miles |
45:58 |
9:12 |
52.19% |
More |
10k |
57:05 |
9:11 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.98 |
5km |
27:09 |
8:44 |
54.24 |
5M |
44:57 |
8:59 |
53.37 |
10km |
56:36 |
9:07 |
52.94 |
10M |
1:33:43 |
9:22 |
52.86 |
Half |
2:04:47 |
9:32 |
52.12 |
20M |
3:15:24 |
9:46 |
52.75 |
Mara |
4:20:09 |
9:56 |
52.83 |
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