Tue 4th Aug 2020 at 6:00pm by POB1976

Walk > General

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Time
18:48
Miles
1.03
Min/mi
18:15
Stride(cm)
73
Cals
151
Cadence
121
BPM
81
%MHR
48
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 81/101bpm 147cal 52/83rpm 3.3/4.38mph
2) 0.03m - 36(18:25/m) 94/96bpm 4cal 60/63rpm 3.26/3.36mph

18:13 36

Pace

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	79 69-87	1990	120 110-128
0.13	2:38	1:04	17:00	69 66-72	1173	122 118-124
0.19	3:44	1:06	17:34	75 71-79	1318	121 120-124
0.25	4:48	1:03	16:54	72 68-75	1217	122 118-124
0.31	5:52	1:04	17:09	71 68-76	1218	122 120-124
0.38	6:57	1:05	17:14	79 68-91	1362	121 118-124
0.44	8:00	1:04	17:01	85 81-90	1446	122 120-124
0.50	9:23	1:23	22:04	80 72-85	1765	121 106-124
0.56	10:25	1:02	16:27	81 77-84	1332	122 120-124
0.63	11:30	1:05	17:17	80 75-84	1382	121 116-124
0.69	12:28	59	15:38	84 78-91	1313	126 118-158
0.75	13:33	1:05	17:14	80 74-84	1378	121 120-122
0.81	14:33	1:00	16:08	84 80-91	1355	120 118-122
0.88	15:52	1:18	20:55	95 91-100	1987	122 120-136
0.94	17:01	1:09	18:21	85 79-95	1560	120 118-122
1.00	18:12	1:11	19:01	87 78-96	1654	118 102-130
1.03	18:48	36	19:16	94 92-95	1811	118 116-122

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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