Tue 4th Aug 2020 at 5:00pm by Cazsoul

Run > General

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Time
51:04
Miles
4.60
Min/mi
11:06
Pacing
92%
WAVA
48.39
Stride(cm)
82
Cals
503
Cadence
177
BPM
158
%MHR
92.4
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:45/m) 153/165bpm 49cal 5.11/5.59mph
2) 1m - 11:27(11:27/m) 158/166bpm 113cal 5.24/6.03mph
3) 1m - 11:17(11:17/m) 159/166bpm 115cal 5.32/7.85mph
4) 0.67m - 7:16(10:52/m) 162/167bpm 71cal 5.52/5.95mph
5) 0.94m - 10:00(10:36/m) 158/164bpm 96cal 5.66/5.95mph
6) 0.46m - 5:00(10:48/m) 158/163bpm 49cal 5.55/6.03mph
7) 0.1m - 1:04(10:25/m) 159/166bpm 10cal 5.76/5.91mph

5:00 11:27 11:17 7:16 10:00 5:00 1:04

Pin Map

0mi in 0

Pace

19%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	145 118-155	1686	174 166-180
0.25	2:54	1:27	11:33	152 148-154	1754	174 170-176
0.38	4:25	1:31	12:11	157 150-165	1912	176 174-178
0.50	5:52	1:26	11:31	161 156-163	1854	177 174-182
0.63	7:11	1:19	10:33	159 157-160	1678	176 174-180
0.75	8:38	1:27	11:37	155 150-159	1800	175 174-178
0.88	10:11	1:33	12:26	160 155-165	1989	176 174-180
1.00	11:21	1:10	9:23	154 150-158	1445	175 174-178
1.13	12:56	1:35	12:39	153 149-157	1936	176 174-178
1.25	14:26	1:29	11:55	159 156-165	1895	179 176-180
1.38	15:52	1:27	11:35	162 160-166	1877	179 178-180
1.50	17:17	1:25	11:19	161 158-162	1822	177 176-180
1.63	18:39	1:21	10:49	161 157-164	1742	177 174-182
1.75	20:02	1:24	11:08	161 157-166	1794	177 174-180
1.88	21:28	1:26	11:28	161 157-165	1845	178 176-182
2.00	22:54	1:26	11:27	154 151-161	1763	179 176-182
2.13	24:14	1:20	10:37	156 154-158	1657	179 174-182
2.25	25:42	1:28	11:48	158 157-160	1864	177 176-180
2.38	27:11	1:29	11:52	161 156-166	1909	176 168-178
2.50	28:33	1:22	10:55	162 160-165	1770	177 170-182
2.63	29:56	1:23	11:06	163 157-167	1808	178 176-180
2.75	31:16	1:20	10:38	160 157-167	1700	179 178-182
2.88	32:38	1:22	10:55	159 156-161	1737	177 174-180
3.00	33:59	1:21	10:50	162 157-166	1755	178 176-180
3.13	35:18	1:19	10:31	163 161-166	1713	178 176-182
3.25	36:38	1:20	10:42	160 158-163	1713	179 176-182
3.38	37:57	1:18	10:28	161 158-163	1684	178 176-180
3.50	39:13	1:17	10:14	161 156-162	1646	177 176-178
3.63	40:45	1:31	12:10	155 152-159	1886	176 172-178
3.75	41:54	1:10	9:20	156 153-158	1455	178 176-180
3.88	43:16	1:22	10:52	155 149-161	1685	179 174-182
4.00	44:36	1:20	10:39	157 154-159	1672	177 174-180
4.13	45:58	1:22	11:00	158 155-160	1737	178 174-182
4.25	47:20	1:22	10:56	159 155-161	1739	175 170-176
4.38	48:43	1:23	11:05	159 157-161	1762	174 172-178
4.50	50:00	1:16	10:09	157 152-163	1593	177 172-178
4.60	51:07	1:07 +3	11:00	160 155-166	1760	179 176-180

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.6	51:07	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.65%	More
800m	5:10	10:23	41.01%	More
1km	6:31	10:29	42.39%	More
Mile	10:32	10:32	44.78%	More
5k	33:53	10:54	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.56
5km	33:41	10:50	48.94
5M	55:47	11:09	48.23
10km	1:10:14	11:18	47.96
10M	1:56:19	11:38	47.71
Half	2:34:51	11:49	46.81
20M	4:02:30	12:08	47.02
Mara	5:22:52	12:19	46.77

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