Tue 4th Aug 2020 at 6:00pm by Alun

Run > General

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Time
23:54
Miles
3.44
Min/mi
6:57
Pacing
82%
WAVA
70.23
Stride(cm)
138
Cals
381
Cadence
168
BPM
152
%MHR
87.4
B/mi
1057
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:31(6:04/m) 130/160bpm 19cal
2) 0.09m - 1:02(11:24/m) 147/162bpm 16cal
3) 0.25m - 1:29(5:59/m) 144/159bpm 23cal
4) 0.1m - 1:03(10:27/m) 149/162bpm 16cal
5) 0.25m - 1:27(5:48/m) 152/161bpm 23cal
6) 0.1m - 59(9:38/m) 158/163bpm 16cal
7) 0m - 1(25:40/m) 152/152bpm
8) 0.25m - 1:32(6:11/m) 156/165bpm 26cal
9) 0.09m - 54(9:37/m) 159/165bpm 15cal
10) 0.25m - 1:32(6:10/m) 156/162bpm 25cal
11) 0.1m - 52(8:28/m) 159/162bpm 14cal
12) 0.25m - 1:34(6:16/m) 157/163bpm 26cal
13) 0.1m - 52(8:16/m) 161/165bpm 14cal
14) 0.25m - 1:32(6:09/m) 157/160bpm 25cal
15) 0.11m - 54(8:31/m) 159/163bpm 15cal
16) 0.25m - 1:30(6:03/m) 155/158bpm 25cal
17) 0.11m - 56(8:12/m) 156/159bpm 15cal
18) 0.25m - 1:33(6:14/m) 155/157bpm 25cal
19) 0.12m - 54(7:34/m) 155/156bpm 14cal
20) 0.25m - 1:37(6:29/m) 155/156bpm 26cal
21) 0.03m - 11(7:17/m) 156/156bpm 3cal

1:31 1:02 1:29 1:03 1:27 59 1 1:32 54 1:32 52 1:34 52 1:32 54 1:30 56 1:33 54 1:37 11

Pin Map

0mi in 0

Pace

15%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	116 83-143	730	182 176-190	4/5
0.25	1:30	43	5:45	152 144-160	875	178 174-182	1/4
0.38	2:44	1:13	9:46	141 127-162	1378	143 90-182	4/2
0.50	3:32	48	6:23	143 129-153	914	176 172-182	4/5
0.63	4:29	57	7:36	157 149-162	1194	164 90-178	1/3
0.75	5:26	57	7:40	142 138-146	1088	165 138-184	4/3
0.88	6:10	44	5:51	154 146-159	900	178 176-180	4/5
1.00	7:05	55	7:17	160 157-163	1165	166 142-180	1/1
1.13	8:01	56	7:31	151 145-157	1134	174 148-184	6/3
1.25	8:50	49	6:32	159 155-162	1039	176 172-184	1/5
1.38	9:52	1:03	8:21	161 154-165	1344	166 138-214	2/0
1.50	10:44	51	6:50	154 152-156	1053	172 146-182	6/3
1.63	11:28	44	5:51	159 156-162	931	176 170-180	1/5
1.75	12:28	1:00	8:04	157 152-162	1265	156 142-180	5/0
1.88	13:17	49	6:30	155 153-158	1006	174 168-178	4/5
2.00	14:02	45	6:01	161 157-164	969	176 172-180	1/5
2.13	15:00	58	7:48	158 153-164	1232	155 142-174	4/1
2.25	15:51	50	6:42	157 156-158	1051	172 170-174	3/6
2.38	16:39	48	6:28	160 158-163	1034	169 146-176	1/2
2.50	17:34	55	7:20	155 153-160	1136	157 146-172	5/3
2.63	18:21	47	6:14	154 153-157	961	169 166-174	5/5
2.75	19:13	52	6:56	158 156-159	1095	166 146-176	1/2
2.88	20:05	52	6:55	153 152-156	1059	162 148-178	5/3
3.00	20:53	48	6:27	156 155-157	1006	167 162-174	3/5
3.13	21:45	52	6:58	155 153-156	1079	162 152-172	1/1
3.25	22:36	51	6:47	153 152-155	1037	165 154-174	6/3
3.38	23:25	49	6:34	155 154-156	1019	166 164-168	2/6
3.44	23:54	29	7:02	155 154-156	1089	166 146-172	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 7m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (214 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	174	2.6	16:10	6:11
Walk	32.2	144	0.8	7:42	9:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	60.27%	More
800m	3:13	6:28	62.32%	More
1km	4:03	6:32	64.36%	More
Mile	6:40	6:40	66.50%	More
5k	21:31	6:55	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.43
5km	21:26	6:54	70.40
5M	35:38	7:08	69.05
10km	44:56	7:14	68.43
10M	1:14:42	7:28	68.09
Half	1:39:40	7:36	67.03
20M	2:36:35	7:50	67.61
Mara	3:28:55	7:58	67.57

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