Tue 4th Aug 2020 at 5:00pm by ThunderFeet

Bike > Track

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Time
1:25:06
Miles
14.30
Mph
10.1
FBI
49.02
Cals
404
BPM
106
%MHR
61
B/mi
632
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 10:31(4:50/km) 107/127bpm 58cal 12.39/29.09kmph
2) 0.21km - 7:29(35:05/km) 87/102bpm 21cal 1.71/8.3kmph
3) 3.02km - 7:16(2:24/km) 120/134bpm 49cal 24.93/34.53kmph
4) 3.02km - 6:58(2:18/km) 123/133bpm 49cal 26.06/36.31kmph
5) 3.02km - 7:04(2:21/km) 124/135bpm 49cal 25.62/35.37kmph
6) 3.02km - 6:58(2:19/km) 128/144bpm 50cal 25.96/35.44kmph
7) 3.01km - 7:04(2:21/km) 122/130bpm 42cal 25.55/36.58kmph
8) 3.02km - 7:07(2:21/km) 120/133bpm 38cal 25.45/34.46kmph
9) 2.53km - 24:40(9:45/km) 83/133bpm 48cal 6.16/23.71kmph

10:31 7:29 7:16 6:58 7:04 6:58 7:04 7:07 24:40

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:44	4:44	6.34	102 91-115	965	5/11
1.00	7:17	2:33	11.79	114 86-127	580	23/13
1.50	18:06	10:49	2.77	94 71-120	2035	7/5
2.00	20:20	2:14	13.40	123 109-128	551	5/3
2.50	21:57	1:37	18.60	116 114-118	374	2/9
3.00	23:32	1:35	19.02	113 109-118	356	5/5
3.50	25:57	2:25	12.40	128 117-134	619	9/1
4.00	27:53	1:56	15.48	124 120-128	481	3/7
4.50	29:23	1:30	19.91	120 117-122	362	3/4
5.00	31:03	1:40	18.03	119 110-125	396	4/5
5.50	33:32	2:29	12.09	131 125-135	650	7/0
6.00	35:20	1:48	16.70	126 121-132	453	3/9
6.50	36:49	1:29	20.31	117 114-122	346	2/6
7.00	38:41	1:53	15.96	121 113-132	455	6/3
7.50	41:03	2:21	12.73	135 130-144	636	7/1
8.00	42:37	1:34	19.12	131 126-141	411	3/9
8.50	44:05	1:28	20.44	121 116-127	355	4/4
9.00	46:20	2:15	13.35	125 117-131	562	7/3
9.50	48:32	2:12	13.62	126 120-130	555	5/4
10.00	50:05	1:33	19.40	123 118-125	380	2/6
10.50	51:39	1:35	19.03	116 112-119	366	4/4
11.00	54:02	2:22	12.64	122 72-128	579	9/1
11.50	56:00	1:59	15.17	122 117-127	482	3/8
12.00	57:36	1:36	18.82	116 112-120	370	2/4
12.50	59:20	1:44	17.25	115 113-117	400	4/5
13.00	1:16:51	17:31	1.71	79 61-133	2767	6/3
13.50	1:19:35	2:44	10.99	93 79-104	508	17/18
14.00	1:22:52	3:18	9.11	99 82-109	652	7/6
14.30	1:25:06	2:14	8.12	100 83-108	739	3/2

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.8%	14.7
17 5.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:22	2:46	More
1km	1:45	2:50	More
Mile	3:02	3:02	More
5k	10:51	3:30	More
5 miles	17:58	3:36	More
10k	22:42	3:39	More
10 miles	37:09	3:43	More
Half	1:15:02	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:13:02	5:53
15 miles	1:29:39	5:59
20 miles	2:02:40	6:08
40km	2:35:27	6:15
25 miles	2:36:27	6:15
42km	2:43:57	6:17
50 miles	5:33:02	6:40
56 miles	6:16:49	6:44
100 miles	11:48:57	7:05
112 miles	13:22:10	7:10

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