Tue 4th Aug 2020 at 6:00pm by wookie

Run > General

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Time
30:08
Miles
2.91
Min/mi
10:21
Pacing
93%
WAVA
46.73
Stride(cm)
103
Cals
328
Cadence
150
BPM
126
%MHR
75.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 124/135bpm 120cal 5.72/6.57mph
2) 1m - 10:41(10:41/m) 134/141bpm 136cal 5.61/6.1mph
3) 0.91m - 8:58(9:51/m) 120/132bpm 72cal 6.09/6.55mph

10:29 10:41 8:58

Pace

38%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	110 93-125	1202	149 120-154
0.25	2:41	1:19	10:35	122 118-127	1290	151 150-154
0.38	4:02	1:20	10:43	125 122-127	1340	152 150-158
0.50	5:22	1:20	10:43	128 124-131	1372	152 148-156
0.63	6:39	1:17	10:13	129 116-133	1318	152 150-156
0.75	8:00	1:21	10:50	125 114-135	1355	153 150-156
0.88	9:12	1:12	9:40	128 126-131	1237	153 150-158
1.00	10:30	1:17	10:20	129 126-134	1332	150 146-152
1.13	11:47	1:17	10:19	131 128-134	1352	151 148-154
1.25	13:04	1:16	10:10	133 129-135	1352	151 148-158
1.38	14:20	1:16	10:08	128 124-133	1298	152 148-158
1.50	15:40	1:20	10:43	136 127-141	1457	149 146-154
1.63	17:08	1:28	11:41	135 134-139	1576	146 142-154
1.75	18:30	1:22	11:00	137 135-138	1506	148 144-152
1.88	19:55	1:25	11:23	137 135-139	1560	149 146-152
2.00	21:10	1:15	9:58	133 129-137	1326	149 146-150
2.13	22:27	1:17	10:17	128 122-132	1315	150 148-150
2.25	23:42	1:15	10:01	126 118-130	1263	149 146-152
2.38	25:01	1:18	10:26	118 111-123	1231	150 148-152
2.50	26:13	1:12	9:35	114 111-120	1093	150 148-154
2.63	27:26	1:14	9:51	122 117-125	1202	151 148-154
2.75	28:40	1:14	9:52	116 114-120	1144	152 148-158
2.88	29:51	1:11	9:27	115 111-117	1087	152 150-156
2.91	30:10	19	8:59	110 109-113	988	156 152-158

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	151	2.4	24:25	10:11
Walk	19.0	146	0.5	5:44	11:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.10%	More
800m	4:45	9:33	42.20%	More
1km	6:01	9:41	43.39%	More
Mile	9:54	9:54	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:18	10:24	46.72
5M	53:29	10:42	46.00
10km	1:07:20	10:50	45.66
10M	1:51:31	11:09	45.61
Half	2:28:28	11:20	45.00
20M	3:52:30	11:38	45.53
Mara	5:09:33	11:49	45.60

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