Tue 4th Aug 2020 at 5:00pm by BigEvilC

Bike > Commuting

  • Time
    25:26
  • Miles
    5.02
  • Mph
    11.8
  • Cals
    232
  • BPM
    98
  • %MHR
    55.6
  • B/mi
    496
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:17(5:03/m) 99/120bpm 232cal
2) 0.02m - 9(6:22/m) 90/91bpm
25:17 9

Pace

15% 7% 25% 49% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 +10 9.15 91 78-108 597 2/1
0.50 2:50 1:11 12.60 90 85-95 429 2/2
0.75 3:50 1:00 14.90 99 94-103 399 3/3
1.00 4:59 1:09 13.10 101 95-104 463 3/3
1.25 6:40 1:41 +16 8.95 95 87-102 637 3/2
1.50 7:42 1:02 14.49 98 94-104 406 4/4
1.75 8:51 1:09 12.97 98 89-107 454 3/3
2.00 10:53 2:02 +34 7.40 93 86-99 754 3/3
2.25 11:55 1:02 14.48 99 95-105 410 3/3
2.50 13:05 1:10 12.89 104 100-107 484 4/2
2.75 14:13 1:08 13.16 102 97-109 465 3/4
3.00 15:25 1:12 12.47 94 90-100 452 3/2
3.25 16:32 1:06 13.55 103 91-110 456 6/4
3.50 17:52 1:20 11.19 115 109-120 617 5/5
3.75 19:21 1:29 10.14 107 98-115 633 5/5
4.00 20:40 1:19 11.39 103 98-112 543 6/1
4.25 22:25 1:45 8.56 112 107-119 785 11/2
4.50 23:34 1:09 13.08 96 82-115 440 2/7
4.75 24:39 1:05 13.83 76 72-83 330 1/7
5.00 26:16 1:37 9.25 94 84-99 610 12/1
5.02 26:26 10 8.31 90 89-91 650 0/2

Heart

98/120max
  • Show Beats/Mile

Elevation

Asc 85m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
16 1.8% 10.0
12 2.9% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 2:01 4:04 More
1km 2:39 4:16 More
Mile 4:25 4:25 More
5k 15:22 4:57 More
5 miles 26:06 5:13 More

Predictions

Dist Time Per Mile
10 miles 53:26 5:21
20km 1:07:32 5:26
15 miles 1:22:42 5:31
20 miles 1:52:44 5:38
40km 2:22:28 5:44
25 miles 2:23:22 5:44
42km 2:30:10 5:45
50 miles 5:02:30 6:03
56 miles 5:41:47 6:06
100 miles 10:38:15 6:23
112 miles 12:01:08 6:26
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