Tue 4th Aug 2020 at 5:00pm by M1nty

Run > General

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Time
44:49
Miles
4.14
Min/mi
10:50
Pacing
55%
WAVA
45.63
Stride(cm)
89
Cals
529
Cadence
168
BPM
137
%MHR
80.4
B/mi
1488
Surface
Road

Notes & Comments

To the Sheepys and back

10:40 10:17 10:49 11:45 1:18

Pin Map

0mi in 0

Pace

15%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	107 91-121	1204	170 168-172
0.25	2:47	1:22	10:58	118 115-121	1293	171 170-172
0.38	4:08	1:21	10:50	123 120-127	1332	171 170-172
0.50	5:26	1:19	10:29	129 125-133	1352	170 168-172
0.63	6:42	1:15	10:03	126 124-128	1267	172 170-174
0.75	9:20	2:38 +1:26	21:03	105 84-128	2211	171 168-172
0.88	10:42	1:22	10:55	127 118-133	1387	171 170-172
1.00	12:01	1:19	10:32	135 132-137	1422	171 170-172
1.13	13:18	1:18	10:22	133 131-135	1378	171 170-174
1.25	14:35	1:17	10:17	135 134-141	1387	171 170-172
1.38	15:56	1:20	10:42	142 141-143	1520	172 170-172
1.50	17:11	1:16	10:06	141 139-143	1424	170 168-172
1.63	19:16	2:05 +54	16:39	128 109-142	2131	170 168-172
1.75	20:35	1:19	10:31	127 121-134	1335	170 168-172
1.88	21:53	1:18	10:25	139 135-142	1448	169 168-172
2.00	23:11	1:18	10:25	143 142-144	1489	170 168-172
2.13	24:26	1:15	9:59	145 144-146	1447	170 168-172
2.25	25:39	1:13	9:41	147 146-148	1424	171 168-174
2.38	28:56	3:17 +1:58	26:13	134 92-149	3513	170 168-172
2.50	30:21	1:25 +2	11:23	121 105-138	1378	168 166-172
2.63	31:53	1:32 +11	12:20	138 134-140	1701	166 164-168
2.75	34:57	3:03 +1:37	24:25	148 140-154	3614	165 150-168
2.88	36:31	1:35	12:38	151 141-161	1908	148 110-170
3.00	37:50	1:19	10:31	141 138-146	1482	169 160-170
3.13	39:10	1:20	10:37	148 144-151	1572	167 162-170
3.25	41:03	1:53	15:06	153 147-158	2311	155 118-170
3.38	43:11	2:08	17:03	139 135-145	2370	150 118-168
3.50	44:37	1:26	11:26	153 145-158	1750	166 160-170
3.63	45:52	1:16	10:05	157 154-159	1582	168 166-170
3.75	47:09	1:17	10:14	156 152-157	1596	167 166-168
3.88	48:26	1:17	10:15	160 156-164	1640	169 160-172
4.00	49:36	1:10	9:19	166 163-169	1545	170 168-174
4.13	50:47	1:11	9:31	170 168-175	1618	171 168-174
4.15	50:58	11	8:50	164 162-165	1450	168 166-170

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	4	48:50	12:04
Walk	4.2	116	0.1	2:08	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	4:50	9:44	41.75%	More
1km	6:07	9:51	43.04%	More
Mile	11:00	11:00	40.62%	More
5k	38:33	12:25	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:03	10:38	46.03
5M	54:45	10:57	45.33
10km	1:08:55	11:05	45.01
10M	1:54:08	11:25	44.96
Half	2:31:58	11:36	44.36
20M	3:57:58	11:54	44.89
Mara	5:16:49	12:06	44.96

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