Tue 4th Aug 2020 at 5:00pm by E17brooks

Run > General

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Time
47:24
Miles
5.72
Min/mi
8:17
Pacing
81%
WAVA
51.81
Stride(cm)
134
Cals
631
Cadence
145
BPM
141
%MHR
82.5
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 117/126bpm 58cal 10.31/13.13kmph
2) 1km - 5:31(5:31/km) 128/155bpm 64cal 10.89/11.82kmph
3) 1km - 4:52(4:52/km) 131/142bpm 58cal 12.33/12.77kmph
4) 1km - 4:21(4:21/km) 150/170bpm 63cal 13.81/14.24kmph
5) 1km - 5:28(5:28/km) 149/154bpm 79cal 10.98/13.84kmph
6) 1km - 4:40(4:40/km) 153/164bpm 70cal 12.87/13.57kmph
7) 1km - 5:26(5:26/km) 154/158bpm 81cal 11.03/13kmph
8) 1km - 4:32(4:32/km) 155/159bpm 68cal 13.22/13.87kmph
9) 1km - 5:36(5:36/km) 152/181bpm 77cal 10.72/13.81kmph
10) 0.2km - 1:09(5:47/km) 142/144bpm 13cal 10.39/10.58kmph

5:49 5:31 4:52 4:21 5:28 4:40 5:26 4:32 5:36 1:09

Pace

50%

15%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	107 59-124	990	145 106-212
0.50	4:48	2:29	9:57	120 116-124	1194	140 126-142
0.75	6:54	2:06	8:24	120 114-123	1009	143 142-146
1.00	9:00	2:05	8:22	132 122-155	1104	142 140-144
1.25	11:46	2:47 +24	11:06	129 107-142	1433	140 120-146
1.50	13:49	2:03	8:11	128 110-138	1047	141 140-142
1.75	15:45	1:56	7:46	133 131-137	1032	143 140-152
2.00	17:33	1:47	7:09	139 135-143	995	150 146-156
2.25	19:17	1:45	6:58	148 144-155	1032	155 152-156
2.50	21:04	1:47	7:08	158 151-170	1126	150 140-154
2.75	23:11	2:07	8:28	151 148-153	1278	142 140-144
3.00	25:18	2:07	8:26	151 146-154	1274	143 140-144
3.25	27:25	2:08	8:31	147 139-153	1252	143 120-148
3.50	29:23	1:57	7:50	155 150-158	1214	147 140-152
3.75	31:14	1:51	7:24	155 150-163	1146	147 144-150
4.00	33:23	2:09	8:35	155 152-157	1331	144 142-144
4.25	35:37	2:15	8:58	154 152-157	1381	143 142-144
4.50	37:41	2:04	8:16	155 153-158	1281	145 144-150
4.75	39:28	1:47	7:08	156 155-158	1112	148 146-152
5.00	41:19	1:51	7:22	155 153-158	1143	150 142-152
5.25	43:31	2:12	8:50	161 145-179	1421	142 140-146
5.50	45:47	2:16	9:03	146 135-160	1321	143 142-144
5.72	47:47	2:00	9:16	142 140-144	1315	142 138-144

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	151	1.4	10:16	7:12
Walk	78.3	142	4.3	37:25	8:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.36%	More
800m	3:27	6:57	49.33%	More
1km	4:21	7:00	51.48%	More
Mile	7:13	7:13	53.62%	More
5k	24:26	7:52	53.80%	More
5 miles	40:54	8:11	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	24:15	7:48	54.20
5M	40:54	8:11	52.30
10km	51:55	8:21	51.53
10M	1:27:31	8:45	50.52
Half	1:57:43	8:59	49.31
20M	3:07:19	9:22	49.10
Mara	4:11:58	9:37	48.68

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