Tue 4th Aug 2020 at 6:00pm by MrsC

Bike > General

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Time
22:04
Miles
3.80
Mph
10.3
Cals
139
BPM
108
%MHR
63.4
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 22:04(5:48/m) 108/123bpm 139cal 10.33/0mph

22:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.49	107 88-123	857
0.25	1:42	42	10.83	115 112-121	637
0.38	2:26	45	10.06	110 108-112	656
0.50	3:14	48	9.47	106 103-110	672
0.63	3:53	39	11.60	105 103-106	543
0.75	4:30	38	11.93	108 105-110	543
0.88	5:07	37	12.23	109 108-111	535
1.00	5:46	38	11.74	112 111-113	572
1.13	6:24	38	11.84	111 110-113	563
1.25	6:58	34	13.13	108 105-111	494
1.38	7:34	36	12.36	106 104-108	514
1.50	8:12	38	11.77	109 104-111	556
1.63	8:51	38	11.79	107 102-111	544
1.75	9:34	44	10.30	105 103-107	612
1.88	10:11	37	12.10	107 104-110	531
2.00	10:50	39	11.69	111 110-112	570
2.13	11:30	40	11.37	111 109-113	586
2.25	12:16	46	9.76	108 105-111	664
2.38	13:02	47	9.65	106 104-109	659
2.50	13:47	45	10.05	105 102-111	627
2.63	14:32	45	10.04	111 110-113	663
2.75	15:17	45	10.09	112 111-114	666
2.88	16:05	48	9.37	112 110-114	717
3.00	17:08	1:03	7.10	102 99-113	861
3.13	18:04	56	8.08	103 99-105	765
3.25	18:49	46	9.80	110 105-113	673
3.38	19:37	47	9.51	111 109-112	700
3.50	20:29	53	8.57	111 105-113	777
3.63	21:06	37	12.10	112 109-114	556
3.75	21:43	37	12.23	108 106-109	530
3.80	22:10	27	6.69	108 106-110	968

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:25	4:52	More
1km	3:02	4:53	More
Mile	4:57	4:57	More
5k	17:41	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:32	6:09
20km	1:17:29	6:14
15 miles	1:34:35	6:18
20 miles	2:08:19	6:25
40km	2:41:33	6:30
25 miles	2:42:33	6:30
42km	2:50:07	6:31
50 miles	5:38:54	6:47
56 miles	6:22:10	6:49
100 miles	11:46:35	7:04
112 miles	13:16:47	7:07

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