Tue 4th Aug 2020 at 5:00pm by Cheeky Chappy

Run > General

  • Time
    43:51
  • Miles
    6.10
  • Min/mi
    7:11
  • Pacing
    77%
  • WAVA
    67.65
  • Stride(cm)
    128
  • Cals
    691
  • Cadence
    174
  • BPM
    152
  • %MHR
    92.9
  • B/mi
    1095
  • Surface
    Trail

Notes & Comments

Decent evening trails. Good head clearer.

Split Summary
===
1) 1m - 7:09(7:09/m) 143/167bpm 108cal 8.4/8.89mph
2) 1m - 6:46(6:46/m) 155/165bpm 111cal 8.88/11.33mph
3) 1m - 7:26(7:26/m) 153/159bpm 118cal 8.08/12.9mph
4) 1m - 7:12(7:12/m) 156/168bpm 117cal 8.33/9.75mph
5) 1m - 7:34(7:34/m) 157/163bpm 121cal 7.94/9.39mph
6) 1m - 7:11(7:11/m) 154/163bpm 109cal 8.35/8.31mph
7) 0.1m - 34(5:32/m) 146/157bpm 7cal 10.85/9.39mph
7:09 6:46 7:26 7:12 7:34 7:11 34

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 128 94-141 947 175 166-180 0/0
0.50 3:39 1:48 7:11 145 137-153 1041 178 174-182 0/0
0.75 5:37 1:58 +7 7:52 145 139-149 1141 175 88-182 0/0
1.00 7:15 1:38 6:31 153 147-167 998 178 174-180 0/0
1.25 8:58 1:43 6:53 158 152-164 1087 176 170-178 0/0
1.50 10:30 1:33 6:11 153 149-156 946 176 170-178 0/0
1.75 12:19 1:49 7:15 156 153-159 1132 176 172-180 0/0
2.00 14:16 1:57 +16 7:48 153 148-157 1193 175 172-176 0/0
2.25 16:04 1:48 7:10 155 152-159 1111 175 172-176 0/0
2.50 18:03 2:00 7:58 155 152-157 1235 174 172-176 0/0
2.75 19:40 1:37 6:28 152 149-154 982 176 168-190 0/0
3.00 22:12 2:31 +30 10:06 149 137-157 1505 173 158-176 0/0
3.25 23:56 1:45 6:58 151 142-158 1052 174 170-176 0/0
3.50 25:49 1:53 7:30 157 154-160 1178 174 172-176 0/0
3.75 27:38 1:49 7:16 158 156-161 1148 174 170-176 0/0
4.00 29:55 2:17 +30 9:08 158 151-167 1442 173 92-182 0/0
4.25 32:05 2:10 8:40 157 154-161 1361 174 168-178 0/0
4.50 33:49 1:44 6:57 157 152-161 1091 175 172-180 0/0
4.75 35:36 1:47 7:08 158 154-163 1128 174 168-178 0/0
5.00 37:29 1:52 7:30 155 152-159 1162 173 172-176 0/0
5.25 39:05 1:37 6:27 158 155-160 1018 174 172-176 0/0
5.50 40:58 1:53 7:33 158 149-163 1193 174 164-178 0/0
5.75 42:51 1:53 +8 7:31 149 145-152 1120 173 166-176 0/0
6.00 44:51 2:00 +4 7:59 149 145-151 1189 174 166-176 0/0
6.10 45:25 34 5:35 147 143-157 820 174 166-176 0/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 43:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.57% More
800m 3:13 6:28 61.24% More
1km 4:03 6:31 63.42% More
Mile 6:38 6:38 65.81% More
5k 22:46 7:20 65.23% More
5 miles 37:08 7:26 65.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.86
5km 21:18 6:51 69.70
5M 35:27 7:05 68.24
10km 44:44 7:12 67.56
10M 1:14:25 7:27 67.15
Half 1:39:21 7:35 66.05
20M 2:36:14 7:49 66.56
Mara 3:28:34 7:58 66.48
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