-
Time
43:51
-
Miles
6.10
-
Min/mi
7:11
-
Pacing
77%
-
WAVA
67.65
-
Stride(cm)
128
-
Cals
691
-
Cadence
174
-
BPM
152
-
%MHR
92.9
-
B/mi
1095
-
Surface
Trail
Notes & Comments
Decent evening trails. Good head clearer.
Split Summary
===
1) 1m - 7:09(7:09/m) 143/167bpm 108cal 8.4/8.89mph
2) 1m - 6:46(6:46/m) 155/165bpm 111cal 8.88/11.33mph
3) 1m - 7:26(7:26/m) 153/159bpm 118cal 8.08/12.9mph
4) 1m - 7:12(7:12/m) 156/168bpm 117cal 8.33/9.75mph
5) 1m - 7:34(7:34/m) 157/163bpm 121cal 7.94/9.39mph
6) 1m - 7:11(7:11/m) 154/163bpm 109cal 8.35/8.31mph
7) 0.1m - 34(5:32/m) 146/157bpm 7cal 10.85/9.39mph
7:09 6:46 7:26 7:12 7:34 7:11 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
128 94-141 |
947 |
175 166-180 |
0/0 |
0.50 |
3:39 |
1:48 |
7:11 |
145 137-153 |
1041 |
178 174-182 |
0/0 |
0.75 |
5:37 |
1:58 +7
|
7:52 |
145 139-149 |
1141 |
175 88-182 |
0/0 |
1.00 |
7:15 |
1:38 |
6:31 |
153 147-167 |
998 |
178 174-180 |
0/0 |
1.25 |
8:58 |
1:43 |
6:53 |
158 152-164 |
1087 |
176 170-178 |
0/0 |
1.50 |
10:30 |
1:33 |
6:11 |
153 149-156 |
946 |
176 170-178 |
0/0 |
1.75 |
12:19 |
1:49 |
7:15 |
156 153-159 |
1132 |
176 172-180 |
0/0 |
2.00 |
14:16 |
1:57 +16
|
7:48 |
153 148-157 |
1193 |
175 172-176 |
0/0 |
2.25 |
16:04 |
1:48 |
7:10 |
155 152-159 |
1111 |
175 172-176 |
0/0 |
2.50 |
18:03 |
2:00 |
7:58 |
155 152-157 |
1235 |
174 172-176 |
0/0 |
2.75 |
19:40 |
1:37 |
6:28 |
152 149-154 |
982 |
176 168-190 |
0/0 |
3.00 |
22:12 |
2:31 +30
|
10:06 |
149 137-157 |
1505 |
173 158-176 |
0/0 |
3.25 |
23:56 |
1:45 |
6:58 |
151 142-158 |
1052 |
174 170-176 |
0/0 |
3.50 |
25:49 |
1:53 |
7:30 |
157 154-160 |
1178 |
174 172-176 |
0/0 |
3.75 |
27:38 |
1:49 |
7:16 |
158 156-161 |
1148 |
174 170-176 |
0/0 |
4.00 |
29:55 |
2:17 +30
|
9:08 |
158 151-167 |
1442 |
173 92-182 |
0/0 |
4.25 |
32:05 |
2:10 |
8:40 |
157 154-161 |
1361 |
174 168-178 |
0/0 |
4.50 |
33:49 |
1:44 |
6:57 |
157 152-161 |
1091 |
175 172-180 |
0/0 |
4.75 |
35:36 |
1:47 |
7:08 |
158 154-163 |
1128 |
174 168-178 |
0/0 |
5.00 |
37:29 |
1:52 |
7:30 |
155 152-159 |
1162 |
173 172-176 |
0/0 |
5.25 |
39:05 |
1:37 |
6:27 |
158 155-160 |
1018 |
174 172-176 |
0/0 |
5.50 |
40:58 |
1:53 |
7:33 |
158 149-163 |
1193 |
174 164-178 |
0/0 |
5.75 |
42:51 |
1:53 +8
|
7:31 |
149 145-152 |
1120 |
173 166-176 |
0/0 |
6.00 |
44:51 |
2:00 +4
|
7:59 |
149 145-151 |
1189 |
174 166-176 |
0/0 |
6.10 |
45:25 |
34 |
5:35 |
147 143-157 |
820 |
174 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.57% |
More |
800m |
3:13 |
6:28 |
61.24% |
More |
1km |
4:03 |
6:31 |
63.42% |
More |
Mile |
6:38 |
6:38 |
65.81% |
More |
5k |
22:46 |
7:20 |
65.23% |
More |
5 miles |
37:08 |
7:26 |
65.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.86 |
5km |
21:18 |
6:51 |
69.70 |
5M |
35:27 |
7:05 |
68.24 |
10km |
44:44 |
7:12 |
67.56 |
10M |
1:14:25 |
7:27 |
67.15 |
Half |
1:39:21 |
7:35 |
66.05 |
20M |
2:36:14 |
7:49 |
66.56 |
Mara |
3:28:34 |
7:58 |
66.48 |
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