Tue 4th Aug 2020 at 4:00pm by Rob_H

Run > General

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Time
29:03
Miles
3.14
Min/mi
9:15
Pacing
78%
WAVA
45.17
Cals
432
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 29:03(5:45/km) 432cal 10.43/0kmph

29:03

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:17	1:17	10:15
0.25	2:28	1:11	9:25
0.38	3:40	1:12	9:39
0.50	4:56	1:16	10:05
0.63	6:10	1:14	9:52
0.75	7:36	1:27	11:33
0.88	8:59	1:23	11:03
1.00	10:13	1:14	9:49
1.13	11:26	1:13	9:44
1.25	12:48	1:22	10:55
1.38	14:05	1:17	10:18
1.50	15:34	1:29	11:55
1.63	17:23	1:49	14:34
1.75	18:40	1:17	10:13
1.88	19:47	1:07	8:54
2.00	20:45	59	7:48
2.13	21:41	55	7:24
2.25	22:34	53	7:05
2.38	23:26	52	6:57
2.50	24:20	54	7:11
2.63	25:10	50	6:43
2.75	26:05	55	7:18
2.88	27:01	56	7:32
3.00	27:56	54	7:12
3.13	28:56	1:00	8:03
3.14	29:03	7	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.81%	More
800m	3:28	6:58	48.69%	More
1km	4:22	7:01	50.70%	More
Mile	7:08	7:08	53.62%	More
5k	28:41	9:14	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.35
5km	28:44	9:15	45.20
5M	47:34	9:31	44.60
10km	59:53	9:38	44.34
10M	1:39:10	9:55	44.29
Half	2:12:02	10:05	43.70
20M	3:26:46	10:20	44.22
Mara	4:35:18	10:30	44.28

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