Tue 4th Aug 2020 at 3:00pm by spinodal

Run > General

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Time
1:50:47
Miles
15.56
Min/mi
7:07
Pacing
71%
WAVA
66.96
Stride(cm)
126
Cals
1886
Cadence
180
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 25.05km - 1:50:47(4:25/km) 1886cal 13.56/15.82kmph

1:50:47

Pace

14%

22%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	175 170-180	5/5
1.00	7:25	3:44	7:27	174 170-182	7/13
1.50	11:02	3:36	7:13	175 172-178	6/8
2.00	14:41	3:39	7:18	177 174-180	5/5
2.50	18:15	3:34	7:08	178 176-182	4/3
3.00	21:48	3:34	7:07	180 176-184	2/4
3.50	25:23	3:34	7:09	179 176-182	11/8
4.00	29:00	3:37	7:15	182 178-186	7/2
4.50	32:30	3:30	7:00	181 176-186	4/11
5.00	36:41	4:11 +29	8:22	179 124-186	10/7
5.50	40:05	3:24	6:48	181 180-184	7/9
6.00	43:46	3:41	7:22	179 176-184	4/6
6.50	47:17	3:31	7:03	179 176-188	9/5
7.00	50:52	3:35	7:10	180 176-182	6/8
7.50	54:19	3:27	6:54	181 178-184	2/3
8.00	59:56	5:37 +2:09	11:13	182 172-188	3/4
8.50	1:03:20	3:25	6:50	183 180-188	4/6
9.00	1:06:58	3:38	7:15	181 178-184	4/1
9.50	1:10:32	3:34	7:09	182 178-186	6/5
10.00	1:13:57	3:24	6:48	181 178-184	6/6
10.50	1:17:23	3:26	6:52	181 180-184	4/4
11.00	1:20:57	3:34	7:09	181 176-188	4/6
11.50	1:24:20	3:23	6:47	181 176-184	11/10
12.00	1:27:56	3:35	7:11	182 176-190	9/11
12.50	1:31:34	3:39	7:17	182 180-186	5/5
13.00	1:35:16	3:42	7:23	181 178-186	4/4
13.50	1:38:37	3:21	6:43	182 180-186	4/3
14.00	1:42:07	3:29	6:59	181 180-184	3/5
14.50	1:45:43	3:36	7:12	181 178-182	5/8
15.00	1:49:26	3:43	7:27	180 172-186	9/7
15.50	1:52:58	3:32	7:04	178 174-182	7/3
15.56	1:53:25	27	7:25	178 176-178	0/1

Elevation

Asc 190m, Range 12m, Flat prediction 1:50:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	15.6	1:50:45	7:15
Walk	0.4	124	0	31	6:48:07
Pause	1.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.47%	More
800m	3:13	6:28	57.13%	More
1km	4:05	6:34	58.85%	More
Mile	6:44	6:44	60.94%	More
5k	21:35	6:57	64.61%	More
5 miles	35:06	7:01	64.57%	More
10k	43:37	7:01	64.84%	More
10 miles	1:12:43	7:16	64.22%	More
Half	1:35:18	7:17	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:05	6:28	69.43
5M	33:15	6:39	68.16
10km	41:52	6:44	67.54
10M	1:09:20	6:56	67.35
Half	1:32:19	7:03	66.38
20M	2:24:33	7:14	67.17
Mara	3:12:28	7:21	67.27

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