Tue 4th Aug 2020 at 5:00pm by Gepard

Bike > Commuting

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Time
20:48
Miles
4.01
Mph
11.6
Cals
164
BPM
129
%MHR
62.4
B/mi
670
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:09(3:26/km) 127/152bpm 131cal 17.49/28.95kmph
2) 1.45km - 3:38(2:31/km) 143/156bpm 33cal 23.86/31.37kmph

17:09 3:38

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.81	111 102-126	853	5/2
0.25	2:25	1:28	5.12	120 113-127	1406	8/0
0.38	3:00	34	13.21	124 118-128	563	3/3
0.50	3:33	34	13.31	127 123-132	572	3/3
0.63	4:07	34	13.35	127 118-132	571	1/2
0.75	4:39	32	13.99	111 102-119	476	6/1
0.88	5:10	31	14.72	117 113-122	477	2/0
1.00	5:46	37	12.27	122 118-127	597	4/0
1.13	7:06	1:19	5.66	116 103-132	1229	2/1
1.25	7:40	34	13.29	108 102-119	488	4/0
1.38	8:15	35	12.73	121 104-134	570	2/1
1.50	9:27	1:12	6.29	120 111-135	1145	3/2
1.63	9:54	27	16.68	130 111-146	468	1/3
1.75	10:28	34	13.22	133 122-144	604	2/2
1.88	10:54	26	17.02	115 109-120	405	2/2
2.00	12:01	1:07	6.70	129 116-138	1156	2/3
2.13	12:30	29	15.72	134 118-148	511	2/3
2.25	12:59	29	15.51	149 149-150	576	6/2
2.38	13:31	32	14.27	145 141-149	610	2/3
2.50	14:22	52	8.71	142 132-149	978	2/1
2.63	14:52	29	15.26	137 133-141	539	3/2
2.75	15:22	31	14.72	140 136-142	571	2/1
2.88	15:52	30	15.08	140 134-144	557	4/1
3.00	16:41	49	9.23	145 142-150	942	5/1
3.13	17:13	32	14.02	150 147-152	642	3/1
3.25	17:44	31	14.45	150 143-155	623	4/0
3.38	18:15	31	14.63	151 148-153	619	6/0
3.50	18:45	30	15.02	150 146-156	599	2/2
3.63	19:15	30	14.82	142 135-146	575	2/6
3.75	19:38	23	19.82	136 132-138	412	1/6
3.88	20:06	28	16.30	132 128-136	486	5/1
4.00	20:41	35	12.70	137 133-139	647	2/5
4.01	20:48	7	3.45	130 127-133	2261	0/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.3%	12.8
15 8.8%	5.7
13 1.6%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:48	3:37	More
1km	2:19	3:43	More
Mile	3:52	3:52	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:08:59	5:33
15 miles	1:24:13	5:37
20 miles	1:54:14	5:43
40km	2:23:50	5:47
25 miles	2:24:44	5:47
42km	2:31:28	5:48
50 miles	5:01:45	6:02
56 miles	5:40:16	6:05
100 miles	10:29:07	6:17
112 miles	11:49:25	6:20

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