Tue 4th Aug 2020 at 4:00pm by Betty Swollocks

Run > General

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Time
1:21:49
Miles
5.41
Min/mi
15:07
Pacing
62%
WAVA
31.77
Stride(cm)
83
Cals
589
Cadence
128
BPM
107
%MHR
63.9
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 90/128bpm 110cal 3.65/6.76mph
2) 1m - 13:01(13:01/m) 107/125bpm 99cal 4.61/6.1mph
3) 1m - 17:56(17:56/m) 117/159bpm 144cal 3.35/6.18mph
4) 1m - 14:39(14:39/m) 106/132bpm 95cal 4.09/10.02mph
5) 1m - 11:27(11:27/m) 117/136bpm 91cal 5.24/12.54mph
6) 0.41m - 8:22(20:28/m) 88/103bpm 50cal 2.93/6.39mph

16:25 13:01 17:56 14:39 11:27 8:22

Pace

45%

13%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:08	5:08	20:33	77 55-83	1582	104 86-182
0.50	10:52	5:44	22:56	82 75-97	1881	99 84-158
0.75	13:40	2:48	11:10	101 76-121	1128	153 94-160
1.00	16:25	2:45	11:00	122 115-127	1343	154 150-156
1.25	18:55	2:31	10:02	108 100-122	1084	150 146-156
1.50	21:30	2:34	10:17	115 102-122	1183	154 152-156
1.75	26:19	4:50	19:18	103 87-124	1988	111 88-196
2.00	29:25	3:06	12:24	109 85-125	1352	149 102-156
2.25	32:14	2:48	11:14	124 115-136	1392	154 150-156
2.50	37:58	5:44	22:56	110 89-140	2523	101 80-154
2.75	41:40	3:43	14:50	108 82-140	1602	141 90-156
3.00	47:21	5:41	22:43	129 101-159	2931	110 62-170
3.25	51:36	4:15	16:59	110 96-122	1867	118 86-198
3.50	54:16	2:40	10:42	113 107-120	1209	151 104-178
3.75	58:50	4:33	18:13	92 58-118	1677	121 98-160
4.00	1:02:00	3:11	12:42	114 77-131	1448	154 150-160
4.25	1:04:46	2:45	11:02	116 109-130	1279	152 148-156
4.50	1:07:21	2:36	10:23	112 110-117	1163	153 148-154
4.75	1:10:00	2:39	10:35	120 113-127	1270	153 148-156
5.00	1:13:27	3:27	13:47	118 104-135	1627	129 84-180
5.25	1:18:25	4:58	19:52	87 76-101	1729	104 98-112
5.41	1:21:49	3:24	21:26	84 59-101	1800	99 94-106

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	154	3.6	39:26	11:01
Walk	51.3	99	1.8	41:58	22:55
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.35%	More
800m	5:03	10:10	38.69%	More
1km	6:21	10:14	40.07%	More
Mile	10:16	10:16	42.17%	More
5k	44:31	14:20	33.07%	More
5 miles	1:13:04	14:37	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	31.66
5km	45:27	14:38	32.40
5M	1:15:16	15:03	31.87
10km	1:34:45	15:15	31.62
10M	2:36:55	15:42	31.57
Half	3:28:55	15:57	31.13
20M	5:27:09	16:21	31.50
Mara	7:15:34	16:37	31.55

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