Tue 4th Aug 2020 at 4:00pm by runfit

Run > General

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Time
43:01
Miles
5.01
Min/mi
8:35
Pacing
89%
WAVA
60.41
Stride(cm)
105
Cals
570
Cadence
178
BPM
133
%MHR
77.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123/129bpm 111cal 6.73/7.6mph
2) 1m - 8:38(8:38/m) 132/140bpm 114cal 6.95/7.64mph
3) 1m - 8:15(8:15/m) 132/137bpm 108cal 7.28/7.68mph
4) 1m - 8:41(8:41/m) 136/144bpm 118cal 6.91/7.14mph
5) 1m - 8:30(8:30/m) 141/155bpm 119cal 7.06/7.74mph
6) 0.01m - 2(5:07/m) 140/140bpm 11.71/7.81mph

8:55 8:38 8:15 8:41 8:30 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	114 95-124	1019	175 122-188
0.50	4:39	2:25	9:39	125 123-128	1206	177 176-180
0.75	6:50	2:12	8:46	126 124-128	1105	178 176-182
1.00	9:08	2:18 +14	9:11	124 119-128	1139	177 122-184
1.25	11:11	2:03	8:11	125 119-129	1023	178 178-180
1.50	13:17	2:06	8:24	131 128-132	1100	179 178-180
1.75	15:33	2:17	9:07	134 130-137	1221	178 176-182
2.00	17:46	2:13	8:50	136 134-140	1202	178 176-180
2.25	19:49	2:03	8:10	129 124-134	1054	179 178-182
2.50	21:48	2:00	7:59	130 126-135	1038	179 176-182
2.75	23:54	2:05	8:21	134 132-136	1120	178 176-180
3.00	26:01	2:07	8:29	136 134-137	1153	179 178-180
3.25	28:10	2:09	8:38	137 132-139	1182	178 176-180
3.50	30:23	2:13	8:52	138 132-144	1224	176 170-180
3.75	32:44	2:20	9:21	135 134-137	1263	179 176-180
4.00	34:42	1:58	7:54	136 134-138	1074	178 176-180
4.25	37:12	2:30 +10	10:00	143 139-148	1430	178 174-180
4.50	39:15	2:03	8:11	142 132-155	1162	178 170-182
4.75	41:24	2:10	8:39	137 131-144	1185	180 178-182
5.00	43:22	1:57	7:50	143 140-145	1119	181 178-182
5.01	43:25	3	7:01	140 140-140	982	180 180-180

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	42:52	8:35
Walk	0.3	122	0	9	14:51
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.33%	More
800m	3:57	7:57	53.30%	More
1km	4:58	7:59	55.29%	More
Mile	8:08	8:08	57.26%	More
5k	26:22	8:29	60.18%	More
5 miles	43:20	8:40	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:55	8:21	61.24
5M	42:56	8:35	60.42
10km	54:03	8:42	60.03
10M	1:29:30	8:57	60.05
Half	1:59:09	9:06	59.28
20M	3:06:36	9:20	59.99
Mara	4:08:26	9:29	60.08

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