Tue 4th Aug 2020 at 5:00pm by Panthers3

Run > General

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Time
47:58
Miles
10.71
Min/mi
4:29
Pacing
65%
WAVA
106.30
Stride(cm)
319
Cals
1262
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 131cal 10.13/17.76mph
2) 1m - 4:36(4:36/m) 128cal 13.03/14.92mph
3) 1m - 4:24(4:24/m) 122cal 13.63/14.61mph
4) 1m - 4:08(4:08/m) 115cal 14.53/15.26mph
5) 1m - 4:08(4:08/m) 114cal 14.49/16.43mph
6) 1m - 4:13(4:13/m) 117cal 14.25/16.2mph
7) 1m - 4:18(4:18/m) 117cal 13.97/15.57mph
8) 1m - 4:29(4:29/m) 125cal 13.38/14.07mph
9) 1m - 4:11(4:11/m) 107cal 14.35/21mph
10) 1m - 4:51(4:51/m) 111cal 12.39/20.2mph
11) 0.71m - 2:46(3:54/m) 75cal 15.4/17.39mph

5:55 4:36 4:24 4:08 4:08 4:13 4:18 4:29 4:11 4:51 2:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:47	2:47	5:34	112 112-112
1.00	5:55	3:08	6:16	112 108-112
1.50	8:08	2:13	4:26	112 112-112
2.00	10:31	2:23	4:47	112 112-112
2.50	12:46	2:14	4:29	112 112-112
3.00	14:55	2:10	4:19	112 94-124
3.50	17:02	2:07	4:14	111 102-116
4.00	19:03	2:01	4:02	112 112-112
4.50	21:21	2:17	4:35	112 112-112
5.00	23:11	1:51	3:42	116 112-218
5.50	25:09	1:58	3:56	113 112-118
6.00	27:24	2:15	4:29	112 112-112
6.50	29:21	1:57	3:53	112 112-114
7.00	31:42	2:21	4:42	113 112-114
7.50	34:00	2:18	4:36	112 112-112
8.00	36:11	2:11	4:22	112 112-114
8.50	38:45	2:34	5:08	112 112-112
9.00	40:22	1:37	3:13	112 112-112
9.50	42:06	1:44	3:28	112 112-112
10.00	45:12	3:06	6:13	112 112-112
10.50	46:55	1:42	3:25	116 108-148
10.71	47:59	1:04	5:08	112 112-112

Cadence

113 (218 max) Stride Length: 319cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	218	0	8	3:55
Walk	99.7	112	10.7	47:51	4:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:51	113.68%	More
800m	1:33	3:07	121.07%	More
1km	1:59	3:11	123.31%	More
Mile	3:18	3:18	126.25%	More
5k	12:46	4:06	110.93%	More
5 miles	20:44	4:09	111.03%	More
10k	25:54	4:10	110.94%	More
10 miles	44:02	4:24	107.83%	More

Predictions

Dist	Time	Per Mile
1M	3:53	3:53
5km	12:55	4:09
5M	21:24	4:17
10km	26:56	4:20
10M	44:36	4:28
Half	59:23	4:32
20M	1:33:00	4:39
Mara	2:03:49	4:44

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