Tue 4th Aug 2020 at 4:00pm by marttn

Run > General

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Time
1:27:39
Miles
10.51
Min/mi
8:20
Pacing
90%
WAVA
52.66
Stride(cm)
110
Cals
1265
Cadence
176
BPM
161
%MHR
83.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:23/m) 140/159bpm 62cal
2) 1m - 8:22(8:22/m) 158/165bpm 121cal
3) 1m - 8:42(8:42/m) 161/165bpm 127cal
4) 0.37m - 2:56(7:53/m) 155/160bpm 41cal
5) 1m - 8:21(8:21/m) 158/162bpm 118cal
6) 0.79m - 6:39(8:27/m) 158/163bpm 94cal
7) 0.55m - 5:00(9:06/m) 162/167bpm 72cal
8) 1m - 7:54(7:54/m) 163/167bpm 115cal
9) 1m - 7:55(7:55/m) 164/168bpm 115cal
10) 1m - 7:43(7:43/m) 168/174bpm 117cal
11) 1m - 8:49(8:49/m) 168/173bpm 131cal
12) 1m - 8:23(8:23/m) 167/174bpm 123cal
13) 0.21m - 1:55(9:22/m) 170/174bpm 29cal

5:00 8:22 8:42 2:56 8:21 6:39 5:00 7:54 7:55 7:43 8:49 8:23 1:55

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	136 88-150	1145	164 108-170
1.00	8:16	4:04	8:08	157 145-161	1276	169 166-172
1.50	12:33	4:16	8:32	157 153-162	1341	171 150-180
2.00	17:14	4:42	9:24	161 154-164	1512	172 168-178
2.50	21:15	4:00	8:00	161 157-165	1289	173 166-182
3.00	25:15	4:01	8:01	155 148-159	1243	174 170-182
3.50	29:27	4:11	8:23	157 148-162	1316	175 166-180
4.00	33:35	4:08	8:17	158 154-162	1308	176 170-182
4.50	37:51	4:16	8:32	157 153-163	1339	178 176-182
5.00	42:10	4:20	8:39	161 157-167	1393	179 160-184
5.50	46:30	4:20	8:40	162 156-166	1403	178 172-182
6.00	50:41	4:11	8:22	162 157-166	1355	180 172-184
6.50	54:25	3:44	7:27	165 162-168	1229	180 174-184
7.00	58:27	4:02	8:04	162 157-166	1307	181 178-186
7.50	1:02:14	3:47	7:34	166 157-174	1256	181 174-184
8.00	1:05:58	3:44	7:28	168 164-170	1255	181 168-184
8.50	1:10:04	4:06	8:11	168 164-172	1375	179 164-184
9.00	1:14:53	4:49	9:39	167 160-171	1611	177 170-184
9.50	1:19:02	4:09	8:19	168 163-172	1397	178 170-182
10.00	1:23:15	4:13	8:26	167 161-174	1409	176 168-184
10.50	1:27:33	4:18	8:36	169 163-174	1453	176 170-194
10.51	1:27:40	7	9:33	169 169-169	1613	170 170-170

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.5	1:27:40	8:20
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.91%	More
800m	3:36	7:15	48.02%	More
1km	4:31	7:16	49.83%	More
Mile	7:27	7:27	50.83%	More
5k	24:21	7:50	52.80%	More
5 miles	40:30	8:06	52.05%	More
10k	50:27	8:07	52.44%	More
10 miles	1:23:04	8:18	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.20
5km	24:05	7:45	53.38
5M	39:53	7:59	52.86
10km	50:13	8:05	52.68
10M	1:23:09	8:19	52.65
Half	1:50:42	8:27	52.00
20M	2:53:22	8:40	52.62
Mara	3:50:49	8:49	52.70

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