Tue 4th Aug 2020 at 4:00pm by Billy Cazza
Cross > General
-
Time
24:33
-
Miles
0.09
-
Min/mi
4:32:47
-
Cals
91
-
Cadence
110
-
BPM
92
-
%MHR
46.9
-
B/mi
24973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 24:33(4:39:59/m) 88/134bpm 91cal 55/117rpm 0.21/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55:50 |
55:50 |
14:53:18 |
89 63-115 |
79503 |
109 90-234 |
0.09 |
59:23 |
3:33 |
2:21:02 |
109 80-134 |
15373 |
118 116-126 |
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