Tue 4th Aug 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
51:24
Miles
17.40
Mph
20.3
FBI
108.32
Cals
463
Watts
152
Cadence
84
BPM
138
%MHR
76.8
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:00(2:00/km) 115/133bpm 68cal 80/94rpm 115/199W 30.01/33.72kmph
2) 5km - 8:58(1:48/km) 141/164bpm 94cal 85/102rpm 177/280W 33.48/40.11kmph
3) 5km - 9:13(1:51/km) 139/162bpm 83cal 81/102rpm 151/267W 32.57/39.97kmph
4) 5km - 8:57(1:47/km) 144/152bpm 83cal 85/101rpm 156/273W 33.49/39.91kmph
5) 5km - 8:54(1:47/km) 147/152bpm 84cal 86/102rpm 158/269W 33.68/39.74kmph
6) 2.99km - 5:21(1:47/km) 151/156bpm 51cal 85/102rpm 161/290W 33.54/40.27kmph

10:00 8:58 9:13 8:57 8:54 5:21

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:51	1:51	16.22	103 91-109	381	84 76-92	83 2-132
1.00	3:25	1:34	19.11	114 103-121	358	81 65-94	111 71-155
1.50	4:57	1:31	19.71	118 111-121	359	81 79-86	120 104-144
2.00	6:32	1:35	18.94	115 108-118	364	79 66-81	113 3-137
2.50	8:09	1:37	18.53	119 107-133	385	76 68-81	143 110-199
3.00	9:40	1:31	19.71	124 120-130	378	81 79-82	127 114-143
3.50	11:13	1:33	19.38	124 119-128	384	80 77-82	141 120-163
4.00	12:46	1:33	19.38	129 126-134	399	80 77-82	157 131-187
4.50	14:14	1:28	20.35	136 132-140	401	84 75-91	161 125-249
5.00	15:36	1:22	22.07	139 134-150	378	91 82-102	187 116-280
5.50	17:03	1:27	20.71	152 148-161	440	85 71-99	203 150-261
6.00	18:24	1:22	22.04	159 157-164	433	90 83-97	207 165-263
6.50	20:33	2:09 +50	13.94	155 119-162	667	92 26-102	200 120-267
7.00	22:12	1:38	18.28	134 117-140	440	74 37-83	150 127-181
7.50	23:41	1:29	20.16	139 137-141	414	82 78-86	150 134-166
8.00	25:09	1:28	20.50	137 136-138	401	83 81-85	149 128-167
8.50	26:36	1:27	20.66	139 136-141	404	84 80-86	146 124-188
9.00	28:03	1:27	20.63	139 137-140	404	84 79-85	142 126-168
9.50	29:30	1:26	20.87	138 136-140	397	85 78-90	142 123-168
10.00	31:02	1:32	19.47	140 136-150	431	79 74-84	154 122-212
10.50	32:31	1:29	20.13	143 138-148	426	82 77-86	152 119-218
11.00	33:56	1:25	21.20	143 142-145	405	86 82-96	173 145-273
11.50	35:19	1:23	21.78	149 145-152	411	90 84-101	161 15-259
12.00	36:44	1:25	21.20	145 143-148	410	88 85-90	152 135-172
12.50	38:09	1:25	21.24	144 142-146	407	88 80-93	149 56-187
13.00	39:39	1:30	19.97	146 141-151	439	83 78-89	165 131-220
13.50	41:07	1:28	20.36	147 144-150	433	84 80-87	160 139-194
14.00	42:33	1:26	20.93	146 145-148	419	87 84-92	160 139-217
14.50	43:57	1:23	21.58	149 148-152	414	90 84-102	162 5-269
15.00	45:22	1:25	21.15	147 146-150	417	88 83-91	148 124-213
15.50	46:46	1:24	21.46	149 147-152	417	89 85-93	158 129-192
16.00	48:13	1:27	20.65	151 148-153	439	85 81-92	173 132-226
16.50	49:42	1:29	20.15	152 149-153	453	83 79-88	162 138-200
17.00	51:08	1:26	20.98	148 145-151	423	86 84-89	156 139-181
17.39	52:13	1:05	21.67	153 148-156	424	91 80-102	167 1-290

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (290 max)

Power Graph

Power Bands

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:37	2:37	More
5k	8:48	2:50	More
5 miles	14:14	2:51	More
10k	17:44	2:51	More
10 miles	28:49	2:53	More
Half	38:33	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	35:59	2:54
15 miles	43:55	2:56
20 miles	59:35	2:59
40km	1:15:01	3:01
25 miles	1:15:28	3:01
42km	1:18:59	3:02
50 miles	2:37:21	3:09
56 miles	2:57:27	3:10
100 miles	5:28:05	3:17
112 miles	6:09:57	3:18

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