-
Time
51:24
-
Miles
17.40
-
Mph
20.3
-
FBI
108.32
-
Cals
463
-
Watts
152
-
Cadence
84
-
BPM
138
-
%MHR
76.8
-
B/mi
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:00(2:00/km) 115/133bpm 68cal 80/94rpm 115/199W 30.01/33.72kmph
2) 5km - 8:58(1:48/km) 141/164bpm 94cal 85/102rpm 177/280W 33.48/40.11kmph
3) 5km - 9:13(1:51/km) 139/162bpm 83cal 81/102rpm 151/267W 32.57/39.97kmph
4) 5km - 8:57(1:47/km) 144/152bpm 83cal 85/101rpm 156/273W 33.49/39.91kmph
5) 5km - 8:54(1:47/km) 147/152bpm 84cal 86/102rpm 158/269W 33.68/39.74kmph
6) 2.99km - 5:21(1:47/km) 151/156bpm 51cal 85/102rpm 161/290W 33.54/40.27kmph
10:00 8:58 9:13 8:57 8:54 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:51 |
1:51 |
16.22 |
103 91-109 |
381 |
84 76-92 |
83 2-132 |
1.00 |
3:25 |
1:34 |
19.11 |
114 103-121 |
358 |
81 65-94 |
111 71-155 |
1.50 |
4:57 |
1:31 |
19.71 |
118 111-121 |
359 |
81 79-86 |
120 104-144 |
2.00 |
6:32 |
1:35 |
18.94 |
115 108-118 |
364 |
79 66-81 |
113 3-137 |
2.50 |
8:09 |
1:37 |
18.53 |
119 107-133 |
385 |
76 68-81 |
143 110-199 |
3.00 |
9:40 |
1:31 |
19.71 |
124 120-130 |
378 |
81 79-82 |
127 114-143 |
3.50 |
11:13 |
1:33 |
19.38 |
124 119-128 |
384 |
80 77-82 |
141 120-163 |
4.00 |
12:46 |
1:33 |
19.38 |
129 126-134 |
399 |
80 77-82 |
157 131-187 |
4.50 |
14:14 |
1:28 |
20.35 |
136 132-140 |
401 |
84 75-91 |
161 125-249 |
5.00 |
15:36 |
1:22 |
22.07 |
139 134-150 |
378 |
91 82-102 |
187 116-280 |
5.50 |
17:03 |
1:27 |
20.71 |
152 148-161 |
440 |
85 71-99 |
203 150-261 |
6.00 |
18:24 |
1:22 |
22.04 |
159 157-164 |
433 |
90 83-97 |
207 165-263 |
6.50 |
20:33 |
2:09 +50
|
13.94 |
155 119-162 |
667 |
92 26-102 |
200 120-267 |
7.00 |
22:12 |
1:38 |
18.28 |
134 117-140 |
440 |
74 37-83 |
150 127-181 |
7.50 |
23:41 |
1:29 |
20.16 |
139 137-141 |
414 |
82 78-86 |
150 134-166 |
8.00 |
25:09 |
1:28 |
20.50 |
137 136-138 |
401 |
83 81-85 |
149 128-167 |
8.50 |
26:36 |
1:27 |
20.66 |
139 136-141 |
404 |
84 80-86 |
146 124-188 |
9.00 |
28:03 |
1:27 |
20.63 |
139 137-140 |
404 |
84 79-85 |
142 126-168 |
9.50 |
29:30 |
1:26 |
20.87 |
138 136-140 |
397 |
85 78-90 |
142 123-168 |
10.00 |
31:02 |
1:32 |
19.47 |
140 136-150 |
431 |
79 74-84 |
154 122-212 |
10.50 |
32:31 |
1:29 |
20.13 |
143 138-148 |
426 |
82 77-86 |
152 119-218 |
11.00 |
33:56 |
1:25 |
21.20 |
143 142-145 |
405 |
86 82-96 |
173 145-273 |
11.50 |
35:19 |
1:23 |
21.78 |
149 145-152 |
411 |
90 84-101 |
161 15-259 |
12.00 |
36:44 |
1:25 |
21.20 |
145 143-148 |
410 |
88 85-90 |
152 135-172 |
12.50 |
38:09 |
1:25 |
21.24 |
144 142-146 |
407 |
88 80-93 |
149 56-187 |
13.00 |
39:39 |
1:30 |
19.97 |
146 141-151 |
439 |
83 78-89 |
165 131-220 |
13.50 |
41:07 |
1:28 |
20.36 |
147 144-150 |
433 |
84 80-87 |
160 139-194 |
14.00 |
42:33 |
1:26 |
20.93 |
146 145-148 |
419 |
87 84-92 |
160 139-217 |
14.50 |
43:57 |
1:23 |
21.58 |
149 148-152 |
414 |
90 84-102 |
162 5-269 |
15.00 |
45:22 |
1:25 |
21.15 |
147 146-150 |
417 |
88 83-91 |
148 124-213 |
15.50 |
46:46 |
1:24 |
21.46 |
149 147-152 |
417 |
89 85-93 |
158 129-192 |
16.00 |
48:13 |
1:27 |
20.65 |
151 148-153 |
439 |
85 81-92 |
173 132-226 |
16.50 |
49:42 |
1:29 |
20.15 |
152 149-153 |
453 |
83 79-88 |
162 138-200 |
17.00 |
51:08 |
1:26 |
20.98 |
148 145-151 |
423 |
86 84-89 |
156 139-181 |
17.39 |
52:13 |
1:05 |
21.67 |
153 148-156 |
424 |
91 80-102 |
167 1-290 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
8:48 |
2:50 |
More |
5 miles |
14:14 |
2:51 |
More |
10k |
17:44 |
2:51 |
More |
10 miles |
28:49 |
2:53 |
More |
Half |
38:33 |
2:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:34 |
2:51 |
20km |
35:59 |
2:54 |
15 miles |
43:55 |
2:56 |
20 miles |
59:35 |
2:59 |
40km |
1:15:01 |
3:01 |
25 miles |
1:15:28 |
3:01 |
42km |
1:18:59 |
3:02 |
50 miles |
2:37:21 |
3:09 |
56 miles |
2:57:27 |
3:10 |
100 miles |
5:28:05 |
3:17 |
112 miles |
6:09:57 |
3:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry