Tue 4th Aug 2020 at 10:00am by Mazza aka Fitso

Swim > General

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Time
1:02:03
Miles
1.25
per 100m
3:05
Cals
346
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 14:30(29:00/km) 83cal 22/32rpm 2.07/11.63kmph
2) 0.5km - 13:57(27:54/km) 84cal 27/34rpm 2.15/12.6kmph
3) 0.5km - 11:34(23:08/km) 87cal 27/35rpm 2.59/9.48kmph
4) 0.5km - 21:26(42:53/km) 91cal 23/37rpm 1.4/15.84kmph
5) 0.01km - 36(1:03:55/km) 1cal 15/22rpm 0.94/1.48kmph

14:30 13:57 11:34 21:26 36

Pace

40%

20%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:56	3:56	1:03:15	56 56-56
0.12	7:07	3:11	51:11	54 54-54
0.19	9:34	2:28	39:35	55 54-56
0.25	12:04	2:29	40:05	55 54-56
0.31	14:29	2:25	38:57	54 54-54
0.37	16:58	2:29	40:02	56 56-56
0.43	19:20	2:22	38:09	56 56-56
0.50	21:42	2:21	37:55	57 54-60
0.56	24:12	2:31	40:25	54 54-54
0.62	28:25	4:13	1:07:47	56 56-56
0.68	30:24	1:58	31:46	56 56-56
0.75	32:35	2:11	35:09	55 54-56
0.81	34:34	2:00	32:04	56 56-56
0.87	36:51	2:17	36:37	58 58-58
0.93	39:59	3:08	50:27	58 58-58
0.99	41:56	1:57	31:30	56 56-56
1.06	45:12	3:15	52:25	54 54-54
1.12	51:09	5:57	1:35:45	53 52-54
1.18	58:02	6:54	1:51:00	56 56-56
1.24	1:01:27	3:24	54:45	43 40-46
1.25	1:02:03	36	1:43:54	-

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:54	More
800m	19:14	38:42	More
1km	24:34	39:33	More
Mile	40:33	40:33	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:48	46:47
1km	29:35	47:37
1500m	45:28	48:47
1 mile	48:59	48:59
1.9km	58:24	49:28
3km	1:34:47	50:51
3.8km	2:01:46	51:34
5km	2:42:53	52:26
10km	5:39:36	54:39

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