Tue 4th Aug 2020 at 9:00am by Mazza aka Fitso

Bike > General

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Time
19:50
Miles
2.06
Mph
6.2
Cals
96
BPM
98
%MHR
54.4
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32km - 19:50(5:59/km) 98/119bpm 96cal 10.04/28.99kmph

19:50

Pace

37%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.54	89 84-93	626
0.13	45	19	11.87	102 96-108	516
0.19	59	13	16.94	109 108-111	386
0.25	1:12	13	16.99	109 105-112	385
0.31	1:27	15	15.12	100 98-102	397
0.38	1:42	15	15.11	102 99-105	405
0.44	1:57	16	14.23	98 98-99	413
0.50	2:25	27	8.24	104 101-105	758
0.56	3:44	1:19	2.84	79 60-101	1667
0.63	4:32	49	4.63	80 71-85	1037
0.69	4:50	17	13.06	90 88-92	413
0.75	5:30	40	5.61	97 90-103	1037
0.81	5:50	20	11.25	104 102-106	555
0.88	6:05	15	14.55	106 104-108	437
0.94	6:24	19	11.95	104 103-105	522
1.00	6:42	18	12.22	90 83-102	442
1.06	7:01	19	11.90	80 79-82	403
1.13	7:26	24	9.22	85 81-88	553
1.19	10:24	2:59	1.26	92 75-104	4384
1.25	11:55	1:30	2.49	100 94-103	2405
1.31	13:12	1:18	2.89	109 96-118	2260
1.38	13:48	36	6.28	111 103-118	1061
1.44	14:31	42	5.32	109 103-112	1230
1.50	15:58	1:27	2.59	99 92-108	2296
1.56	16:32	34	6.55	99 90-107	907
1.63	16:49	18	12.82	105 102-108	491
1.69	17:06	16	13.88	103 102-107	445
1.75	17:22	16	14.04	104 103-106	445
1.81	17:37	15	14.60	105 103-108	432
1.88	17:55	18	12.58	114 112-116	544
1.94	18:11	17	13.63	117 114-119	515
2.00	18:33	22	10.29	114 110-117	665
2.06	19:50	1:17	2.91	102 96-109	2100

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:16	4:33	More
1km	4:01	6:27	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:51	10:35
20km	2:13:16	10:43
15 miles	2:42:41	10:51
20 miles	3:40:42	11:02
40km	4:37:52	11:11
25 miles	4:39:35	11:11
42km	4:52:37	11:13
50 miles	9:42:55	11:40
56 miles	10:57:19	11:44
100 miles	20:15:20	12:09
112 miles	22:50:28	12:14

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