Tue 4th Aug 2020 at 4:00pm by Fat head
Bike > General
-
Time
54:57
-
Miles
15.18
-
Mph
16.6
-
FBI
69.09
-
Cals
946
-
Asc(m)
188
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:23(3:29/m) 305cal 17.26/24.98mph
2) 5m - 19:04(3:49/m) 305cal 15.73/22.83mph
3) 5m - 17:49(3:34/m) 326cal 16.84/23.27mph
4) 0.18m - 41(3:52/m) 10cal 15.5/17.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
8:42 |
8:42 +6:22
|
3.45 |
5/2 |
1.00 |
10:15 |
1:34 |
19.23 |
9/11 |
1.50 |
11:45 |
1:29 |
20.20 |
5/7 |
2.00 |
13:58 |
2:13 +48
|
13.50 |
10/7 |
2.50 |
15:44 |
1:46 |
17.00 |
25/7 |
3.00 |
17:17 |
1:33 |
19.34 |
16/26 |
3.50 |
20:09 |
2:53 +1:00
|
10.43 |
8/13 |
4.00 |
22:36 |
2:26 +41
|
12.29 |
1/5 |
4.50 |
24:20 |
1:44 |
17.29 |
1/4 |
5.00 |
26:14 |
1:54 |
15.80 |
3/7 |
5.50 |
28:15 |
2:01 |
14.88 |
4/4 |
6.00 |
30:09 |
1:55 |
15.72 |
4/3 |
6.50 |
37:57 |
7:48 +5:58
|
3.85 |
4/4 |
7.00 |
40:31 |
2:33 +14
|
11.74 |
6/8 |
7.50 |
44:01 |
3:31 +1:30
|
8.55 |
8/8 |
8.00 |
45:56 |
1:54 |
15.72 |
2/3 |
8.50 |
47:49 |
1:53 |
15.93 |
3/3 |
9.00 |
49:24 |
1:35 |
18.91 |
2/2 |
9.50 |
51:29 |
2:05 +7
|
14.37 |
8/4 |
10.00 |
53:06 |
1:36 |
18.68 |
5/2 |
10.50 |
54:54 |
1:48 |
16.64 |
7/5 |
11.00 |
56:45 |
1:52 |
16.10 |
2/7 |
11.50 |
58:31 |
1:45 |
17.07 |
7/5 |
12.00 |
1:00:39 |
2:08 +10
|
14.05 |
5/3 |
12.50 |
1:02:21 |
1:42 |
17.65 |
7/6 |
13.00 |
1:04:24 |
2:03 +14
|
14.59 |
4/2 |
13.50 |
1:05:59 |
1:34 |
19.07 |
3/3 |
14.00 |
1:07:32 |
1:34 |
19.20 |
3/1 |
14.50 |
1:09:17 |
1:45 |
17.19 |
4/2 |
15.00 |
1:11:26 |
2:09 +6
|
14.00 |
5/1 |
15.17 |
1:12:07 |
41 |
15.24 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:57 |
3:32 |
More |
5 miles |
17:41 |
3:32 |
More |
10k |
22:02 |
3:33 |
More |
10 miles |
44:49 |
4:29 |
More |
Half |
57:49 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:18 |
3:32 |
20km |
44:27 |
3:35 |
15 miles |
54:16 |
3:37 |
20 miles |
1:13:36 |
3:41 |
40km |
1:32:40 |
3:44 |
25 miles |
1:33:15 |
3:44 |
42km |
1:37:36 |
3:44 |
50 miles |
3:14:25 |
3:53 |
56 miles |
3:39:14 |
3:55 |
100 miles |
6:45:20 |
4:03 |
112 miles |
7:37:05 |
4:05 |
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