breezy
warm
-
Time
1:38:58
-
Miles
10.06
-
Min/mi
9:50
-
Pacing
85%
-
WAVA
52.18
-
Cals
1010
-
BPM
150
-
%MHR
78.3
-
B/mi
1478
-
Asc(m)
69
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:28(10:57/m) 123/130bpm 44cal 5.48/7.6mph
2) 0.5m - 5:04(10:08/m) 135/145bpm 48cal 5.92/6.94mph
3) 0.5m - 4:50(9:39/m) 143/147bpm 49cal 6.22/7.08mph
4) 0.5m - 4:45(9:31/m) 147/151bpm 49cal 6.31/7.48mph
5) 0.5m - 4:50(9:40/m) 149/152bpm 49cal 6.23/11.98mph
6) 0.5m - 4:49(9:37/m) 151/156bpm 52cal 6.23/7.62mph
7) 0.5m - 4:45(9:30/m) 152/155bpm 52cal 6.32/8.31mph
8) 0.5m - 4:52(9:44/m) 154/157bpm 54cal 6.16/7.52mph
9) 0.5m - 4:53(9:46/m) 155/158bpm 52cal 6.14/135.97mph
10) 0.5m - 4:39(9:19/m) 158/160bpm 53cal 6.44/7.45mph
11) 0.5m - 4:55(9:51/m) 155/158bpm 53cal 6.09/7.62mph
12) 0.5m - 5:00(9:59/m) 154/159bpm 50cal 6.02/9.24mph
13) 0.5m - 4:48(9:36/m) 155/159bpm 52cal 6.25/9.64mph
14) 0.5m - 4:53(9:47/m) 156/160bpm 52cal 6.14/8.6mph
15) 0.5m - 4:51(9:42/m) 154/156bpm 51cal 6.19/7.67mph
16) 0.5m - 4:50(9:40/m) 154/156bpm 49cal 6.21/8.43mph
17) 0.5m - 4:49(9:38/m) 155/156bpm 49cal 6.22/10.21mph
18) 0.5m - 4:57(9:54/m) 156/158bpm 50cal 6.06/8.34mph
19) 0.5m - 5:07(10:15/m) 153/157bpm 48cal 5.86/7.21mph
20) 0.5m - 5:12(10:24/m) 153/157bpm 49cal 5.77/10.03mph
21) 0.06m - 40(10:38/m) 150/151bpm 5cal 5.65/6.18mph
5:28 5:04 4:50 4:45 4:50 4:49 4:45 4:52 4:53 4:39 4:55 5:00 4:48 4:53 4:51 4:50 4:49 4:57 5:07 5:12 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:31 |
5:31 |
11:01 |
123 86-130 |
1356 |
2/4 |
| 1.00 |
10:36 |
5:05 |
10:10 |
135 129-145 |
1372 |
0/6 |
| 1.50 |
15:25 |
4:50 |
9:40 |
143 139-146 |
1381 |
2/6 |
| 2.00 |
20:10 |
4:45 |
9:30 |
147 143-151 |
1396 |
3/4 |
| 2.50 |
25:44 |
5:33 +45
|
11:07 |
147 127-152 |
1633 |
2/4 |
| 3.00 |
30:34 |
4:50 |
9:40 |
151 147-156 |
1460 |
5/1 |
| 3.50 |
35:19 |
4:45 |
9:31 |
152 150-155 |
1446 |
3/4 |
| 4.00 |
40:10 |
4:51 |
9:42 |
154 153-156 |
1494 |
2/7 |
| 4.50 |
45:06 |
4:56 |
9:51 |
155 150-158 |
1527 |
2/6 |
| 5.00 |
49:43 |
4:37 |
9:14 |
158 156-160 |
1458 |
3/2 |
| 5.50 |
54:39 |
4:57 |
9:53 |
155 153-158 |
1532 |
2/4 |
| 6.00 |
1:00:27 |
5:48 +50
|
11:36 |
153 127-159 |
1776 |
4/1 |
| 6.50 |
1:05:15 |
4:48 |
9:36 |
155 152-159 |
1489 |
4/4 |
| 7.00 |
1:10:09 |
4:53 |
9:47 |
156 149-160 |
1525 |
4/3 |
| 7.50 |
1:15:00 |
4:51 |
9:42 |
154 150-156 |
1495 |
3/2 |
| 8.00 |
1:19:51 |
4:51 |
9:42 |
154 152-156 |
1495 |
5/2 |
| 8.50 |
1:24:41 |
4:50 |
9:39 |
155 153-156 |
1497 |
4/3 |
| 9.00 |
1:29:36 |
4:56 |
9:51 |
155 154-157 |
1527 |
7/1 |
| 9.50 |
1:34:44 |
5:08 |
10:16 |
153 148-157 |
1571 |
6/1 |
| 10.00 |
1:39:58 |
5:13 |
10:27 |
153 150-157 |
1598 |
4/1 |
| 10.06 |
1:40:34 |
36 |
10:25 |
150 149-151 |
1563 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
38.31% |
More |
| 800m |
4:34 |
9:12 |
44.23% |
More |
| 1km |
5:44 |
9:14 |
45.89% |
More |
| Mile |
9:23 |
9:23 |
47.63% |
More |
| 5k |
29:45 |
9:35 |
51.13% |
More |
| 5 miles |
48:52 |
9:46 |
50.79% |
More |
| 10k |
1:00:55 |
9:48 |
50.92% |
More |
| 10 miles |
1:39:51 |
9:59 |
51.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
53.08 |
| 5km |
28:14 |
9:05 |
53.89 |
| 5M |
46:56 |
9:23 |
52.88 |
| 10km |
59:11 |
9:31 |
52.41 |
| 10M |
1:38:20 |
9:50 |
52.19 |
| Half |
2:11:11 |
10:01 |
51.39 |
| 20M |
3:26:04 |
10:18 |
51.84 |
| Mara |
4:34:54 |
10:30 |
51.82 |
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