Tue 4th Aug 2020 at 8:00am by Cliffrunner

Bike > Road Biking

windy

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Time
4:01:29
Miles
59.65
Mph
14.8
FBI
70.32
Cadence
72
Asc(m)
576
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 59.65m - 4:01:29(4:03/m) 71/114rpm 14.82/34.25mph

4:01:29

Pin Map

0mi in 0

Pace

12%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:43	7:43	15.56	69 1-92	5/39
4.00	16:04	8:21	14.37	70 1-96	14/17
6.00	25:28	9:24	12.76	76 1-99	48/7
8.00	33:13	7:45	15.47	75 2-94	8/41
10.00	40:39	7:25	16.16	76 1-103	17/44
12.00	55:13	14:35	8.23	55 1-99	13/20
14.00	1:08:58	13:44	8.73	61 1-91	5/10
16.00	1:17:44	8:46	13.69	78 1-102	5/8
18.00	1:25:16	7:33	15.91	76 1-101	7/2
20.00	1:36:18	11:01	10.88	61 1-98	13/13
22.00	1:44:04	7:46	15.45	78 1-106	22/10
24.00	1:53:31	9:27	12.70	76 2-95	32/5
26.00	2:00:12	6:41	17.95	75 1-93	10/32
28.00	2:05:33	5:21	22.45	76 1-88	5/11
30.00	2:14:05	8:32	14.05	72 2-96	11/4
32.00	2:21:11	7:06	16.91	77 2-113	38/38
34.00	2:28:59	7:48	15.40	72 1-95	18/22
36.00	2:47:24	18:25	6.51	64 1-92	16/14
38.00	2:57:56	10:32	11.39	71 2-92	13/12
40.00	3:05:55	8:00	15.01	76 2-96	25/12
42.00	3:17:34	11:38	10.31	73 1-101	7/23
44.00	3:43:48	26:14	4.57	67 1-95	24/4
46.00	3:53:07	9:19	12.88	75 3-91	5/39
48.00	4:03:20	10:13	11.75	76 1-96	17/4
50.00	4:10:53	7:33	15.88	76 1-99	21/14
52.00	4:18:35	7:42	15.60	81 5-97	32/5
54.00	4:28:34	9:59	12.02	75 1-99	48/10
56.00	4:35:25	6:51	17.52	72 1-105	17/47
58.00	4:42:09	6:45	17.78	71 1-94	14/30
59.65	4:51:17	9:08	10.87	72 1-98	31/0

Elevation

Asc 576m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.3%	13.2
38 2.4%	11.6
33 1.4%	16.9
31 1.3%	10.4
30 1.7%	14.0
24 1.1%	13.6
See your biggest climbs

Cadence

72 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:33	2:33	More
5k	8:59	2:54	More
5 miles	16:03	3:13	More
10k	21:09	3:24	More
10 miles	35:20	3:32	More
Half	48:18	3:41	More
20 miles	1:19:43	3:59	More
Mara	1:55:28	4:24	More
50k	2:16:29	4:24	More
40 miles	3:05:30	4:38	More
75k	3:45:52	4:51	More
50 miles	4:08:03	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:47	3:41
15 miles	55:54	3:44
20 miles	1:15:50	3:48
40km	1:35:28	3:50
25 miles	1:36:04	3:51
42km	1:40:32	3:51
50 miles	3:20:17	4:00
56 miles	3:45:51	4:02
100 miles	6:57:35	4:11
112 miles	7:50:53	4:12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:21

Toton Sidings

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