Tue 4th Aug 2020 at 4:00pm by denisef

Walk > General

Follow User
0 👍

Time
47:07
Miles
2.45
Min/mi
19:14
Stride(cm)
72
Cals
316
Cadence
116
BPM
110
%MHR
64.6
B/mi
2124
Asc(m)
45
Surface
Road

Notes & Comments

Trying to get back into the habit of walking on the days I don’t run...

Split Summary
===
1) 2.45m - 47:07(19:16/m) 110/134bpm 316cal 58/111rpm 3.12/5.32mph

47:07

Pace

13%

15%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	98 95-102	1724	116 116-120	2/2
0.25	4:12	2:00	16:03	100 98-101	1605	116 116-116	2/2
0.38	6:24	2:12	17:35	97 96-100	1705	116 116-116	0/3
0.50	8:26	2:02	16:16	99 96-101	1611	116 112-118	2/1
0.63	10:30	2:04	16:33	98 97-100	1622	116 116-116	3/3
0.75	12:47	2:16	18:11	111 104-118	2019	116 116-116	3/4
0.88	15:01	2:15	17:56	123 109-132	2207	117 116-120	2/2
1.00	17:25	2:24	19:09	119 114-125	2279	114 104-116	4/4
1.13	20:23	2:58	23:46	110 94-119	2614	116 116-116	4/2
1.25	23:10	2:46	22:11	113 91-128	2507	118 94-212	2/5
1.38	25:50	2:40	21:23	123 120-127	2630	112 102-116	2/2
1.50	28:30	2:40	21:24	121 116-132	2588	116 116-116	4/2
1.63	31:04	2:33	20:26	119 117-123	2431	129 116-222	2/3
1.75	34:21	3:17	26:19	119 115-122	3131	108 96-116	1/1
1.88	40:06	5:45 +2:33	46:00	109 80-121	5015	116 116-118	4/0
2.00	42:27	2:21	18:45	106 99-112	1988	116 116-116	3/2
2.13	44:28	2:02	16:15	100 93-107	1625	116 116-116	0/2
2.25	46:29	2:00	16:01	95 93-96	1522	116 110-120	2/0
2.38	48:26	1:57	15:38	100 98-103	1563	117 116-120	2/1
2.45	49:39	1:13	17:01	98 97-98	1668	116 116-116	0/1

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry