Tue 4th Aug 2020 at 4:00pm by Father

Run > General

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Time
1:01:08
Miles
4.00
Min/mi
15:17
Pacing
90%
WAVA
29.05
Stride(cm)
62
Cals
470
Cadence
170
BPM
114
%MHR
66.5
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 111/123bpm 142cal 3.7/5.01mph
2) 1m - 15:15(15:15/m) 113/116bpm 114cal 3.93/5.22mph
3) 1m - 14:53(14:53/m) 116/121bpm 112cal 4.03/5.3mph
4) 1m - 14:48(14:51/m) 115/125bpm 102cal 4.04/5.34mph

16:12 15:15 14:53 14:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:11	116 82-123	1993	172 170-174
0.25	4:10	2:01	16:12	110 104-119	1781	171 168-174
0.38	5:55	1:45	13:57	106 104-114	1479	170 166-172
0.50	7:40	1:45	13:57	106 104-107	1479	170 166-174
0.63	9:28	1:48	14:26	108 105-110	1558	169 164-176
0.75	11:45	2:17	18:20	113 109-114	2071	170 166-172
0.88	13:59	2:14	17:49	113 111-116	2014	168 166-172
1.00	16:13	2:14	17:49	113 111-115	2013	167 164-170
1.13	17:53	1:41	13:27	112 109-114	1507	170 168-174
1.25	19:34	1:40	13:22	114 113-115	1523	169 166-172
1.38	21:35	2:02	16:14	112 109-115	1818	169 164-174
1.50	23:47	2:11	17:29	114 112-116	1993	169 166-172
1.63	25:33	1:47	14:14	111 109-113	1580	169 166-174
1.75	27:18	1:44	13:54	112 110-115	1557	169 164-174
1.88	29:16	1:59	15:51	113 110-114	1791	169 166-174
2.00	31:27	2:10	17:23	113 111-116	1964	168 164-170
2.13	33:15	1:48	14:24	115 113-119	1656	169 162-172
2.25	35:01	1:46	14:08	116 113-117	1639	170 166-176
2.38	36:53	1:52	15:00	115 112-119	1725	169 162-174
2.50	38:54	2:01	16:08	119 116-121	1919	169 166-172
2.63	40:42	1:48	14:21	116 114-118	1665	170 166-174
2.75	42:28	1:46	14:08	115 112-118	1625	170 168-172
2.88	44:16	1:48	14:27	115 114-117	1661	170 166-178
3.00	46:21	2:05	16:37	116 114-118	1928	169 166-172
3.13	48:09	1:48	14:24	116 114-118	1671	170 168-176
3.25	49:57	1:48	14:24	114 112-117	1642	170 166-174
3.38	51:49	1:53	15:01	113 111-115	1696	171 168-176
3.50	53:49	1:59	15:54	115 112-117	1829	170 166-172
3.63	55:47	1:58	15:44	115 112-119	1809	168 164-174
3.75	57:36	1:49	14:34	116 114-118	1690	171 166-174
3.88	59:27	1:51	14:46	116 115-119	1713	171 168-174
4.00	1:01:08	1:41	13:55	118 116-125	1641	170 166-176

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	1:01:08	15:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	23.58%	More
800m	7:14	14:34	24.93%	More
1km	9:07	14:40	25.87%	More
Mile	14:51	14:51	27.22%	More
5k	46:52	15:05	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	28.72
5km	46:46	15:03	29.37
5M	1:17:27	15:29	28.80
10km	1:37:31	15:42	28.54
10M	2:41:28	16:09	28.45
Half	3:34:59	16:25	28.04
20M	5:36:39	16:50	28.37
Mara	7:28:13	17:06	28.41

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