Tue 4th Aug 2020 at 2:00pm by 2old

Run > Long Run

windy

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Time
2:38:14
Miles
20.01
Min/mi
7:54
Pacing
65%
WAVA
71.45
Stride(cm)
124
Cals
1656
Cadence
164
BPM
135
%MHR
78.7
B/mi
1071
Asc(m)
246
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/145bpm 103cal 7.54/9.02mph
2) 1m - 7:47(7:47/m) 139/145bpm 108cal 7.71/7.97mph
3) 1m - 7:43(7:43/m) 141/149bpm 107cal 7.78/8.22mph
4) 1m - 7:47(7:47/m) 143/148bpm 108cal 7.72/8.29mph
5) 1m - 7:59(7:59/m) 143/147bpm 109cal 7.52/8.5mph
6) 1m - 7:46(7:46/m) 141/147bpm 101cal 7.72/8.41mph
7) 1m - 7:43(7:43/m) 139/144bpm 95cal 7.77/8.22mph
8) 1m - 7:38(7:38/m) 135/141bpm 80cal 7.87/8.18mph
9) 1m - 7:46(7:46/m) 134/141bpm 75cal 7.73/8.43mph
10) 1m - 7:51(7:51/m) 133/143bpm 68cal 7.65/8.35mph
11) 1m - 8:13(8:13/m) 131/141bpm 67cal 7.3/8.93mph
12) 1m - 7:56(7:56/m) 134/140bpm 74cal 7.56/8.52mph
13) 1m - 8:11(8:11/m) 131/140bpm 59cal 7.33/8.08mph
14) 1m - 8:01(8:01/m) 132/140bpm 62cal 7.48/8.2mph
15) 1m - 8:01(8:01/m) 134/140bpm 69cal 7.48/8.01mph
16) 1m - 8:00(8:00/m) 137/143bpm 81cal 7.51/7.91mph
17) 1m - 8:04(8:04/m) 134/143bpm 68cal 7.44/8.22mph
18) 1m - 8:04(8:04/m) 135/141bpm 70cal 7.44/7.97mph
19) 1m - 7:48(7:48/m) 134/140bpm 66cal 7.69/8.16mph
20) 1m - 7:53(7:53/m) 139/147bpm 85cal 7.6/8.1mph
21) 0.01m - 7(9:07/m) 147/147bpm 1cal 6.58/7.53mph

7:58 7:47 7:43 7:47 7:59 7:46 7:43 7:38 7:46 7:51 8:13 7:56 8:11 8:01 8:01 8:00 8:04 8:04 7:48 7:53 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	130 72-145	1033	163 132-166	14/11
2.00	16:05	8:09 +21	8:09	139 134-145	1132	164 110-168	12/10
3.00	23:48	7:43	7:43	142 134-148	1095	166 164-168	15/15
4.00	31:48	8:00 +13	8:00	143 137-148	1144	165 102-172	10/2
5.00	40:31	8:43 +43	8:43	142 125-146	1237	165 112-172	24/1
6.00	48:59	8:28 +42	8:28	140 128-147	1184	166 128-176	14/8
7.00	56:42	7:43	7:43	139 134-143	1073	166 162-170	9/8
8.00	1:04:46	8:04 +26	8:04	134 126-141	1081	165 124-170	4/19
9.00	1:12:53	8:07 +22	8:07	134 127-141	1089	165 108-184	10/14
10.00	1:21:18	8:24 +33	8:24	133 124-143	1118	165 102-170	4/21
11.00	1:31:43	10:26 +2:13	10:26	130 100-141	1356	165 132-170	27/12
12.00	1:39:54	8:11 +15	8:11	134 123-139	1097	165 162-168	14/10
13.00	1:49:20	9:26 +1:14	9:26	131 115-140	1235	164 102-168	21/18
14.00	1:57:59	8:39 +38	8:39	131 120-139	1133	164 102-170	6/37
15.00	2:06:58	8:59 +57	8:59	133 119-140	1194	164 112-172	4/17
16.00	2:16:06	9:09 +1:08	9:09	137 116-143	1253	165 102-170	14/2
17.00	2:26:26	10:20 +2:15	10:20	133 107-143	1373	165 162-170	6/11
18.00	2:35:38	9:12 +1:10	9:12	134 122-141	1234	165 114-170	7/9
19.00	2:44:01	8:23 +35	8:23	134 125-139	1124	164 104-170	7/9
20.00	2:52:28	8:27 +34	8:27	139 125-147	1174	165 116-170	12/2
20.01	2:52:35	7	9:20	147 147-147	1373	164 162-166	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 61m, Flat prediction 2:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.1%	8:20
25 3.9%	9:53
14 2.9%	8:51
12 1.0%	8:15
See your biggest climbs

Cadence

164 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	20	2:37:57	7:54
Walk	8.5	104	0	14:38	8:33:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.45%	More
800m	3:42	7:26	57.38%	More
1km	4:42	7:34	58.85%	More
Mile	7:37	7:37	61.70%	More
5k	24:31	7:53	65.30%	More
5 miles	40:15	8:03	65.04%	More
10k	50:20	8:06	65.07%	More
10 miles	1:21:06	8:07	66.89%	More
Half	1:50:32	8:26	65.02%	More
20 miles	2:52:27	8:37	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.17
5km	21:58	7:04	72.89
5M	36:23	7:17	71.95
10km	45:48	7:22	71.51
10M	1:15:51	7:35	71.53
Half	1:40:59	7:43	70.62
20M	2:38:09	7:54	71.45
Mara	3:30:34	8:02	71.56

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