Tue 4th Aug 2020 at 4:00pm by Garfield

Walk > General

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Time
29:47
Miles
1.55
Min/mi
19:13
Stride(cm)
66
Cals
68
Cadence
128
BPM
88
%MHR
46.6
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 98/131bpm 59cal 59/92rpm 3.2/4.32mph
2) 0.55m - 11:03(20:03/m) 66/80bpm 9cal 58/67rpm 2.99/3.7mph

18:44 11:03

Pin Map

0mi in 0

Pace

12%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +15	24:08	109 98-114	2631	128 122-132
0.13	2:42	1:11	19:02	108 104-113	2055	127 122-132
0.19	3:48	1:06	17:34	109 107-111	1915	131 126-134
0.25	4:56	1:09	18:17	115 110-121	2102	128 122-130
0.31	6:05	1:09	18:18	116 111-119	2122	127 122-132
0.38	7:23	1:18 +6	20:47	109 99-117	2265	129 126-134
0.44	8:30	1:07	17:54	110 102-116	1969	129 126-132
0.50	9:46	1:16	20:14	108 106-111	2185	130 126-136
0.56	10:49	1:03	16:43	119 109-128	1990	138 128-184
0.63	11:57	1:08	18:14	126 120-131	2296	129 126-132
0.69	13:07	1:10	18:48	112 88-123	2105	128 126-132
0.75	14:17	1:10	18:34	70 65-85	1300	129 126-130
0.81	15:29	1:12	19:09	64 63-65	1226	125 108-128
0.88	16:40	1:11	18:51	64 63-67	1207	128 126-130
0.94	17:55	1:16	20:09	65 65-65	1309	129 126-136
1.00	19:05	1:10	18:33	65 63-67	1206	128 122-132
1.06	20:20	1:15	20:05	66 63-72	1326	127 118-130
1.13	21:37	1:17	20:32	67 64-73	1375	126 122-132
1.19	23:20	1:43 +18	27:29	63 57-67	1731	128 122-134
1.25	24:44	1:24 +9	22:23	66 62-71	1478	127 118-132
1.31	25:57	1:13	19:30	73 69-80	1423	127 122-132
1.38	27:08	1:11	18:59	68 64-72	1291	125 120-130
1.44	28:21	1:13	19:27	64 58-67	1245	126 122-128
1.50	29:36	1:15	19:56	65 59-69	1295	126 116-132
1.55	30:35	59	19:20	66 63-69	1276	128 122-134

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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