Mon 3rd Aug 2020 at 4:00pm by Run23ie

Run > General

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Time
1:10:02
Miles
9.58
Min/mi
7:19
Pacing
0%
WAVA
60.21
Stride(cm)
111
Cadence
199
BPM
108
%MHR
62.9
B/mi
787
Asc(m)
393
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 94/107bpm
2) 1m - 6:24(6:24/m) 102/111bpm
3) 1m - 9:04(9:04/m) 111/120bpm
4) 1m - 3:53(3:53/m) 111/115bpm
5) 1m - 5:38(5:38/m) 109/114bpm
6) 1m - 9:17(9:17/m) 113/113bpm
7) 1m - 6:13(6:13/m) 113/113bpm
8) 1m - 8:55(8:55/m) 113/113bpm
9) 1m - 4:08(4:08/m) 113/113bpm
10) 0.58m - 5:04(8:43/m) 105/113bpm

11:26 6:24 9:04 3:53 5:38 9:17 6:13 8:55 4:08 5:04

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:25	9:25	18:51	93 73-101	1753	178 102-364	49/1
1.00	11:25	2:00	3:59	98 93-107	391	183 142-298	11/11
1.50	13:06	1:41	3:22	104 99-111	350	186 110-370	5/34
2.00	17:44	4:38	9:15	102 93-108	944	192 134-344	27/14
2.50	18:48	1:04	2:08	106 105-107	227	190 158-248	0/34
3.00	26:53	8:05	16:10	111 105-120	1795	200 116-496	53/0
3.50	28:57	2:04	4:08	111 106-115	458	197 54-378	7/11
4.00	30:47	1:50	3:40	111 107-114	407	194 156-364	9/26
4.50	35:28	4:41	9:22	108 95-114	1011	216 116-366	27/17
5.00	36:24	56	1:53	113 113-113	212	210 138-346	0/37
5.50	43:41	7:17	14:33	113 113-113	1645	231 26-492	52/2
6.00	45:41	2:00	4:00	113 113-113	452	237 12-434	12/5
6.50	47:29	1:49	3:37	113 113-113	409	199 138-470	10/29
7.00	51:55	4:25	8:50	113 113-113	999	193 114-354	27/18
7.50	53:08	1:14	2:27	113 113-113	277	181 154-298	0/38
8.00	1:00:49	7:41	15:21	113 113-113	1735	190 84-372	51/8
8.50	1:03:10	2:21	4:43	113 113-113	533	194 106-372	11/3
9.00	1:04:58	1:48	3:36	113 113-113	406	192 102-350	8/30
9.50	1:08:16	3:18	6:35	108 93-113	712	193 104-348	13/20
9.58	1:10:02	1:46	21:44	101 93-106	2194	220 144-456	11/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 62m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
61 13.1%	22:10
61 7.3%	12:28
61 7.1%	12:04
54 21.7%	36:25
27 2.5%	3:18
27 11.6%	14:56
See your biggest climbs

Cadence

199 (496 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	260	2.5	18:26	7:25
Walk	73.7	176	7.1	51:36	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:53	159.82%	More
800m	1:23	2:48	126.27%	More
1km	1:56	3:07	117.64%	More
Mile	3:26	3:26	111.05%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:09	7:02
10km	44:16	7:07
10M	1:13:18	7:20
Half	1:37:35	7:27
20M	2:32:49	7:38
Mara	3:23:27	7:46

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