Tue 4th Aug 2020 at 3:00pm by Kieren

Run > General
  • Time
    43:20
  • Miles
    4.46
  • Min/mi
    9:43
  • Pacing
    73%
  • WAVA
    45.46
  • Stride(cm)
    102
  • Cals
    424
  • Cadence
    162
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/137bpm 53cal
2) 1km - 5:38(5:38/km) 139/146bpm 61cal
3) 1km - 5:45(5:45/km) 138/146bpm 60cal
4) 1km - 5:57(5:57/km) 136/142bpm 57cal
5) 1km - 5:58(5:58/km) 146/152bpm 66cal
6) 0.14km - 51(6:03/km) 144/146bpm 8cal
7) 0.01km - 3(7:04/km) 145/145bpm
8) 0.1km - 20(3:25/km) 150/157bpm 3cal
9) 0.08km - 1:00(13:06/km) 147/161bpm 10cal
10) 0.1km - 20(3:16/km) 124/127bpm 1cal
11) 0.07km - 1:00(13:30/km) 136/143bpm 7cal
12) 0.1km - 20(3:27/km) 127/138bpm 1cal
13) 0.08km - 1:00(12:01/km) 145/161bpm 10cal
14) 0.1km - 20(3:13/km) 126/131bpm 1cal
15) 0.09km - 1:00(11:22/km) 141/150bpm 8cal
16) 0.1km - 20(3:17/km) 131/139bpm 2cal
17) 0.08km - 1:00(12:22/km) 145/154bpm 10cal
18) 0.1km - 20(3:20/km) 132/143bpm 1cal
19) 0.09km - 1:00(11:09/km) 143/158bpm 9cal
20) 0.93km - 5:18(5:41/km) 145/154bpm 56cal
5:51 5:38 5:45 5:57 5:58 51 3 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 5:18
Pin Map
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0mi in 0

Pace

20% 73% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 106 63-127 1075 167 112-172
0.25 2:26 1:10 9:21 128 126-130 1196 167 156-170
0.38 3:37 1:11 9:27 130 128-132 1228 169 164-170
0.50 5:36 1:59 +47 15:49 120 101-130 1897 170 160-176
0.63 6:40 1:04 8:33 133 130-137 1136 169 166-174
0.75 7:45 1:05 8:40 135 131-139 1169 170 168-172
0.88 9:01 1:17 10:13 137 130-143 1400 171 166-174
1.00 10:07 1:06 8:48 139 133-143 1224 169 168-170
1.13 11:13 1:06 8:45 144 140-146 1261 169 166-172
1.25 12:20 1:07 8:56 143 140-146 1278 169 166-174
1.38 13:29 1:09 9:13 143 136-146 1318 169 168-172
1.50 14:39 1:10 9:17 135 131-139 1254 169 166-170
1.63 15:46 1:07 9:00 134 131-137 1206 168 166-170
1.75 16:57 1:11 9:26 139 135-142 1310 167 158-172
1.88 18:07 1:10 9:24 141 138-144 1325 168 166-170
2.00 19:18 1:10 9:23 138 136-140 1295 168 166-170
2.13 20:30 1:12 9:34 138 135-140 1320 168 166-170
2.25 21:41 1:12 9:34 135 133-138 1290 168 166-170
2.38 22:53 1:12 9:33 134 132-135 1279 169 166-170
2.50 24:06 1:14 9:48 137 132-142 1343 169 166-170
2.63 25:15 1:09 9:10 143 141-146 1310 169 166-172
2.75 26:27 1:12 9:38 148 143-152 1427 169 166-172
2.88 27:41 1:14 9:51 149 145-151 1468 168 166-170
3.00 28:53 1:12 9:34 145 143-147 1386 168 162-170
3.13 30:07 1:14 9:55 144 142-146 1428 168 166-170
3.25 31:07 59 7:54 146 143-155 1153 172 166-194
3.38 32:33 1:27 11:35 141 121-161 1634 136 92-200
3.50 34:12 1:38 13:04 139 121-161 1817 119 90-194
3.63 35:42 1:30 12:03 138 123-153 1664 132 88-196
3.75 37:18 1:36 12:45 141 127-154 1798 132 90-192
3.88 38:48 1:30 12:00 140 126-158 1681 132 98-198
4.00 40:12 1:24 11:11 127 112-148 1420 158 104-172
4.13 41:19 1:07 8:59 152 149-153 1365 171 166-174
4.25 42:28 1:09 +5 9:12 152 151-152 1397 170 150-172
4.38 43:35 1:07 8:56 148 145-151 1323 171 166-174
4.46 44:13 38 7:53 153 151-154 1206 171 168-174

Heart

138/161max
  • Show Beats/Mile

Cadence

162 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 170 4.2 38:04 9:11
Walk 11.2 101 0.2 5:02 23:04
Still 0.5 - - 15 -
Pause 1.9 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.10% More
800m 4:24 8:50 40.73% More
1km 5:32 8:54 42.29% More
Mile 8:56 8:56 44.90% More
5k 29:36 9:32 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.32
5km 29:04 9:21 46.90
5M 49:10 9:50 45.03
10km 1:02:30 10:04 44.18
10M 1:45:45 10:35 43.09
Half 2:22:30 10:53 41.96
20M 3:47:25 11:22 41.66
Mara 5:06:29 11:42 41.22

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