Tue 4th Aug 2020 at 10:00am by mothrunner
Walk > General
-
Time
1:20:11
-
Miles
3.45
-
Min/mi
23:14
-
Stride(cm)
64
-
Cals
330
-
Cadence
108
-
BPM
90
-
%MHR
47.2
-
B/mi
2085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.45m - 1:20:11(23:15/m) 89/119bpm 330cal 54/66rpm 2.58/3.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:20 |
108 100-118 |
2196 |
107 104-116 |
0.25 |
8:07 |
5:34 |
44:35 |
86 63-107 |
3833 |
108 98-116 |
0.38 |
13:43 |
5:36 |
44:51 |
87 61-110 |
3902 |
106 90-116 |
0.50 |
16:44 |
3:00 |
24:04 |
90 82-97 |
2166 |
105 104-118 |
0.63 |
19:30 |
2:47 |
22:12 |
84 79-88 |
1865 |
108 96-114 |
0.75 |
22:43 |
3:13 |
25:45 |
81 76-83 |
2086 |
104 100-108 |
0.88 |
25:48 |
3:05 |
24:37 |
85 78-91 |
2092 |
103 96-116 |
1.00 |
28:44 |
2:56 |
23:29 |
89 79-103 |
2091 |
106 98-116 |
1.13 |
31:33 |
2:49 |
22:32 |
84 82-88 |
1892 |
107 104-116 |
1.25 |
37:43 |
6:10 +2:21
|
49:22 |
81 67-92 |
3999 |
108 100-116 |
1.38 |
40:19 |
2:36 |
20:47 |
85 83-86 |
1767 |
108 100-116 |
1.50 |
42:43 |
2:24 |
19:09 |
87 79-95 |
1666 |
113 110-116 |
1.63 |
45:09 |
2:26 |
19:28 |
90 88-92 |
1752 |
112 108-116 |
1.75 |
48:26 |
3:17 |
26:18 |
88 84-93 |
2314 |
111 104-116 |
1.88 |
51:00 |
2:33 |
20:28 |
88 84-92 |
1801 |
107 104-112 |
2.00 |
53:25 |
2:25 |
19:23 |
90 86-94 |
1745 |
108 102-112 |
2.13 |
56:04 |
2:39 |
21:14 |
93 87-97 |
1975 |
108 104-116 |
2.25 |
58:38 |
2:33 |
20:28 |
92 85-100 |
1883 |
110 104-132 |
2.38 |
1:01:10 |
2:32 |
20:15 |
94 86-101 |
1904 |
108 104-116 |
2.50 |
1:03:45 |
2:35 |
20:42 |
93 90-95 |
1925 |
108 102-116 |
2.63 |
1:06:10 |
2:25 |
19:23 |
94 91-98 |
1821 |
108 104-116 |
2.75 |
1:08:35 |
2:25 |
19:19 |
96 91-100 |
1854 |
112 106-116 |
2.88 |
1:11:01 |
2:26 |
19:28 |
92 87-97 |
1791 |
112 108-116 |
3.00 |
1:13:40 |
2:39 |
21:13 |
94 91-97 |
1994 |
108 104-112 |
3.13 |
1:16:11 |
2:31 |
20:04 |
96 91-99 |
1927 |
110 106-116 |
3.25 |
1:18:54 |
2:44 |
21:49 |
96 92-99 |
2094 |
109 104-116 |
3.38 |
1:21:12 |
2:18 |
18:23 |
98 94-103 |
1801 |
110 84-116 |
3.45 |
1:22:32 |
1:20 |
18:29 |
93 92-94 |
1719 |
109 108-112 |
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