Tue 4th Aug 2020 at 10:00am by mothrunner

Walk > General

  • Time
    1:20:11
  • Miles
    3.45
  • Min/mi
    23:14
  • Stride(cm)
    64
  • Cals
    330
  • Cadence
    108
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.45m - 1:20:11(23:15/m) 89/119bpm 330cal 54/66rpm 2.58/3.53mph
1:20:11
Pin Map
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0mi in 0

Pace

11% 18% 25% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:20 108 100-118 2196 107 104-116
0.25 8:07 5:34 44:35 86 63-107 3833 108 98-116
0.38 13:43 5:36 44:51 87 61-110 3902 106 90-116
0.50 16:44 3:00 24:04 90 82-97 2166 105 104-118
0.63 19:30 2:47 22:12 84 79-88 1865 108 96-114
0.75 22:43 3:13 25:45 81 76-83 2086 104 100-108
0.88 25:48 3:05 24:37 85 78-91 2092 103 96-116
1.00 28:44 2:56 23:29 89 79-103 2091 106 98-116
1.13 31:33 2:49 22:32 84 82-88 1892 107 104-116
1.25 37:43 6:10 +2:21 49:22 81 67-92 3999 108 100-116
1.38 40:19 2:36 20:47 85 83-86 1767 108 100-116
1.50 42:43 2:24 19:09 87 79-95 1666 113 110-116
1.63 45:09 2:26 19:28 90 88-92 1752 112 108-116
1.75 48:26 3:17 26:18 88 84-93 2314 111 104-116
1.88 51:00 2:33 20:28 88 84-92 1801 107 104-112
2.00 53:25 2:25 19:23 90 86-94 1745 108 102-112
2.13 56:04 2:39 21:14 93 87-97 1975 108 104-116
2.25 58:38 2:33 20:28 92 85-100 1883 110 104-132
2.38 1:01:10 2:32 20:15 94 86-101 1904 108 104-116
2.50 1:03:45 2:35 20:42 93 90-95 1925 108 102-116
2.63 1:06:10 2:25 19:23 94 91-98 1821 108 104-116
2.75 1:08:35 2:25 19:19 96 91-100 1854 112 106-116
2.88 1:11:01 2:26 19:28 92 87-97 1791 112 108-116
3.00 1:13:40 2:39 21:13 94 91-97 1994 108 104-112
3.13 1:16:11 2:31 20:04 96 91-99 1927 110 106-116
3.25 1:18:54 2:44 21:49 96 92-99 2094 109 104-116
3.38 1:21:12 2:18 18:23 98 94-103 1801 110 84-116
3.45 1:22:32 1:20 18:29 93 92-94 1719 109 108-112

Heart

90/118max
  • Show Beats/Mile

Cadence

108 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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