Tue 4th Aug 2020 at 2:00pm by sloth

Run > General

Terrible
windy

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Time
39:08
Miles
4.05
Min/mi
9:40
Pacing
91%
WAVA
49.85
Stride(cm)
100
Cals
597
Cadence
166
BPM
149
%MHR
88.9
B/mi
1443
Hillscore
2
Surface
Road

Notes & Comments

Tired and heavy run in the strong wind. Think I actually managed to find the one gap in the rain today...

Split Summary
===
1) 1m - 9:55(9:55/m) 138/156bpm 129cal 6.05/6.87mph
2) 1m - 9:37(9:37/m) 151/156bpm 150cal 6.24/6.82mph
3) 1m - 10:00(10:00/m) 155/162bpm 160cal 6/7.68mph
4) 1m - 9:08(9:08/m) 159/165bpm 151cal 6.57/7.7mph
5) 0.05m - 28(9:20/m) 162/163bpm 7cal 6.43/6.99mph

9:55 9:37 10:00 9:08 28

Pace

16%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	101 82-129	938	163 86-168	0/2
0.25	2:25	1:16	10:05	136 131-140	1371	166 164-168	2/0
0.38	3:42	1:17	10:13	141 139-144	1440	164 140-170	3/0
0.50	5:05	1:24	11:09	143 136-148	1596	151 98-168	2/0
0.63	6:17	1:12	9:34	141 135-147	1349	167 158-170	5/0
0.75	7:35	1:18	10:23	150 148-154	1557	168 162-170	2/0
0.88	8:48	1:13	9:41	147 142-155	1423	166 158-172	0/4
1.00	9:55	1:08	9:00	144 141-146	1296	170 168-172	0/2
1.13	11:07	1:12	9:33	149 147-153	1424	169 160-174	2/0
1.25	12:20	1:13	9:46	150 147-154	1466	170 166-172	0/2
1.38	13:42	1:21	10:51	152 146-156	1649	167 160-172	0/1
1.50	14:52	1:10	9:22	147 144-152	1376	169 162-172	6/0
1.63	16:04	1:12	9:35	151 150-152	1446	171 166-172	0/3
1.75	17:11	1:07	8:56	152 151-153	1358	172 170-174	0/3
1.88	18:19	1:09	9:11	153 152-154	1405	170 168-172	1/1
2.00	19:33	1:13	9:46	151 148-153	1475	160 116-172	2/0
2.13	20:43	1:10	9:22	151 147-157	1415	167 158-170	0/1
2.25	21:57	1:14	9:54	157 156-158	1553	165 124-170	2/0
2.38	23:19	1:22	10:52	149 143-157	1620	154 80-172	0/1
2.50	24:31	1:12	9:39	157 155-162	1515	169 166-172	1/2
2.63	25:42	1:10	9:23	158 155-161	1483	169 156-172	1/2
2.75	26:50	1:08	9:08	154 153-157	1406	169 166-172	4/0
2.88	28:16	1:25	11:23	154 150-158	1754	162 128-170	1/2
3.00	29:32	1:16	10:12	158 154-160	1611	169 162-170	0/5
3.13	30:52	1:20	10:36	159 156-161	1687	161 82-176	3/0
3.25	32:05	1:14	9:48	160 158-164	1569	171 166-178	5/0
3.38	33:09	1:04	8:29	163 162-164	1383	169 168-170	0/4
3.50	34:20	1:11	9:29	160 153-165	1518	169 168-170	1/4
3.63	35:25	1:06	8:44	156 152-160	1363	169 168-170	1/2
3.75	36:32	1:07	8:54	161 159-162	1433	167 160-170	0/2
3.88	37:35	1:03	8:24	157 155-159	1319	169 168-172	0/2
4.00	38:40	1:05	8:36	161 157-163	1385	169 168-172	1/1
4.05	39:08	28	9:34	162 161-163	1551	163 144-170	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4	38:08	9:32
Walk	2.6	107	0	1:00	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.16%	More
800m	4:17	8:37	45.98%	More
1km	5:28	8:47	47.04%	More
Mile	9:06	9:06	47.89%	More
5k	29:41	9:33	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:33	9:31	50.24
5M	48:56	9:47	49.43
10km	1:01:36	9:55	49.06
10M	1:42:01	10:12	48.98
Half	2:15:49	10:22	48.32
20M	3:32:41	10:38	48.89
Mara	4:43:10	10:48	48.97

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