Tue 4th Aug 2020 at 2:00pm by Tony london

Run > General

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Time
41:32
Miles
6.22
Min/mi
6:41
Pacing
95%
Stride(cm)
124
Cals
570
Cadence
194
BPM
145
%MHR
85
B/mi
971
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 138/178bpm 91cal 8.55/9.23mph
2) 1m - 6:48(6:48/m) 142/168bpm 91cal 8.81/9.29mph
3) 1m - 6:29(6:29/m) 139/150bpm 84cal 9.25/9.58mph
4) 1m - 6:28(6:28/m) 155/192bpm 95cal 9.27/10.1mph
5) 1m - 6:47(6:47/m) 152/181bpm 98cal 8.84/9.23mph
6) 1m - 6:30(6:30/m) 149/153bpm 91cal 9.23/9.54mph
7) 0.22m - 1:27(6:33/m) 152/156bpm 20cal 9.17/9.31mph

7:01 6:48 6:29 6:28 6:47 6:30 1:27

Pace

18%

24%

26%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	115 67-163	833	188 118-206	2/2
0.50	3:36	1:47	7:08	134 122-168	957	191 188-194	3/4
0.75	5:19	1:43	6:53	161 148-176	1107	195 192-198	1/3
1.00	7:01	1:42	6:47	148 144-152	1005	195 180-198	2/3
1.25	8:43	1:42	6:50	154 145-167	1051	195 190-198	2/3
1.50	10:27	1:44	6:54	145 128-158	1001	193 180-196	2/3
1.75	12:08	1:42	6:46	135 129-140	914	195 190-200	6/5
2.00	13:49	1:41	6:43	131 128-134	880	195 188-196	3/3
2.25	15:25	1:36	6:22	129 106-142	822	195 192-198	3/4
2.50	17:02	1:37	6:29	139 136-143	902	195 190-198	3/2
2.75	18:40	1:38	6:31	140 122-149	912	195 192-200	2/2
3.00	20:19	1:39	6:35	141 140-143	929	193 182-196	2/3
3.25	21:51	1:33	6:11	155 142-179	957	194 188-198	2/2
3.50	23:28	1:37	6:29	157 144-185	1017	195 192-198	3/2
3.75	25:06	1:38	6:30	158 149-172	1027	193 178-196	2/2
4.00	26:48	1:42	6:48	162 147-190	1101	193 190-196	2/3
4.25	28:30	1:42	6:48	159 147-181	1081	194 190-198	2/2
4.50	30:11	1:41	6:44	151 143-158	1017	193 192-196	2/3
4.75	31:53	1:42	6:49	149 145-151	1015	194 192-198	3/3
5.00	33:35	1:42	6:49	148 144-152	1009	195 192-198	5/6
5.25	35:11	1:36	6:22	148 145-151	943	194 180-198	2/3
5.50	36:49	1:38	6:32	149 146-153	974	195 192-198	3/3
5.75	38:28	1:39	6:37	150 147-153	992	194 192-198	3/2
6.00	40:06	1:37	6:30	150 148-153	974	194 182-196	4/4
6.22	41:33	1:27	6:34	152 150-156	997	195 192-198	3/4

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 4m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	6.2	41:29	6:41
Walk	0.2	118	0	4	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	20:25	6:34	0.00%	More
5 miles	33:00	6:36	0.00%	More
10k	41:28	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:54	6:24
5M	32:57	6:35
10km	41:29	6:41
10M	1:08:42	6:52
Half	1:31:28	6:59
20M	2:23:15	7:10
Mara	3:10:43	7:17

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