Amazing
windy
-
Time
49:44
-
Miles
6.45
-
Min/mi
7:43
-
WAVA
60.62
-
Cals
890
-
Surface
Mixed
Notes & Comments
A loop from home into Coalville and Bardon to attempt 2 strava CR-retrievals. 2 CRs!!: Retrieved two mile loop, 10 mins 53 secs (phone 10:51). @ 5:57/mi pace, 13 secs ahead of the time Shaun set 22 days ago when he took my former CR, 41 secs better than my previous best, and former CR, set 2/9/14, 1 min 43 secs ahead of Pete A in 3rd, 2 mins 10 Rob Osborn in 4th, 4 mins 59 secs ahead of Gaynor in 10th of 18. Retrieved Stensons Sprint, 7 secs, on the 3rd effort of the session, @ 1:48/mi pace, 3 secs ahead of the time Matt Wooldridge set last night when he took my forme CR (not 1 of the 2 wooldridges I follow on strava although looks like a relative as THEY liked the session), 6 secs ahead of my previous best, and former CR, set 24/5/20, 8 secs ahead of dan leake's former CR, now 3rd, 16 secs ahead of 10th of 56. Also ran an 11 secs (ohne 10).
strava reporting 1,060 CRS held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
60.79 |
| 5km |
22:56 |
7:23 |
62.22 |
| 5M |
37:58 |
7:36 |
61.14 |
| 10km |
47:48 |
7:42 |
60.62 |
| 10M |
1:19:10 |
7:55 |
60.47 |
| Half |
1:45:24 |
8:03 |
59.62 |
| 20M |
2:45:03 |
8:15 |
60.32 |
| Mara |
3:39:45 |
8:23 |
60.42 |
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