Tue 4th Aug 2020 at 12:00pm by Ocelot Spleens

Run > Intervals
  • Time
    1:02:57
  • Miles
    5.99
  • Min/mi
    10:31
  • Pacing
    64%
  • WAVA
    48.36
  • Stride(cm)
    96
  • Cals
    288
  • Cadence
    159
  • BPM
    102
  • %MHR
    61.8
  • B/mi
    1071
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.9m - 19:49(10:27/m) 102/131bpm 100cal 81/85rpm 5.74/0mph
2) 0.01m - 12(22:05/m) 95/102bpm 56/57rpm 2.72/0mph
3) 0.34m - 3:01(8:55/m) 105/110bpm 14cal 83/85rpm 6.73/0mph
4) 0.06m - 59(16:01/m) 97/110bpm 5cal 68/83rpm 3.75/0mph
5) 0.34m - 3:00(8:54/m) 103/109bpm 11cal 83/85rpm 6.74/0mph
6) 0.05m - 1:01(19:41/m) 99/112bpm 6cal 60/83rpm 3.05/0mph
7) 0.34m - 3:00(8:50/m) 106/114bpm 12cal 83/85rpm 6.8/0mph
8) 0.2m - 3:00(14:41/m) 100/114bpm 18cal 72/85rpm 4.09/0mph
9) 0.34m - 2:59(8:49/m) 108/114bpm 12cal 83/85rpm 6.8/0mph
10) 0.05m - 1:03(20:33/m) 98/115bpm 6cal 58/84rpm 2.92/0mph
11) 0.34m - 2:55(8:41/m) 106/113bpm 11cal 83/87rpm 6.91/0mph
12) 0.05m - 1:03(23:14/m) 96/109bpm 4cal 61/84rpm 2.58/0mph
13) 0.34m - 2:59(8:41/m) 108/117bpm 13cal 83/87rpm 6.91/0mph
14) 0.06m - 31(8:23/m) 114/116bpm 2cal 84/85rpm 7.15/0mph
15) 1.58m - 17:25(11:02/m) 102/115bpm 74cal 82/86rpm 5.44/0mph
19:49 12 3:01 59 3:00 1:01 3:00 3:00 2:59 1:03 2:55 1:03 2:59 31 17:25

Pace

39% 17% 11% 12% 9% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 111 91-131 1262 161 158-168 0/2
0.13 1:25 43 11:23 113 109-119 1287 162 160-164 0/0
0.19 2:00 35 9:15 114 110-116 1054 162 160-162 0/1
0.25 2:46 46 12:17 105 102-109 1289 163 162-164 0/0
0.31 3:24 38 10:12 103 102-105 1051 164 162-168 0/0
0.38 4:03 38 10:15 108 102-113 1108 163 162-164 0/0
0.44 4:42 39 10:20 110 109-114 1137 164 162-164 0/0
0.50 5:20 39 10:18 113 111-114 1164 164 162-166 0/1
0.56 5:57 37 9:57 113 109-115 1124 163 162-166 0/1
0.63 6:34 36 9:37 109 106-111 1048 164 162-164 0/2
0.69 7:10 37 9:51 107 105-110 1054 165 164-166 0/2
0.75 7:49 38 10:14 105 102-110 1075 164 158-166 0/2
0.81 8:27 38 10:03 106 104-110 1066 163 160-168 0/2
0.88 9:04 38 10:06 101 97-107 1021 164 162-168 0/2
0.94 9:48 43 11:31 101 98-103 1163 165 162-166 0/2
1.00 10:28 40 10:46 104 103-105 1120 164 162-166 0/3
1.06 11:07 39 10:26 113 104-119 1178 164 164-166 0/3
1.13 11:41 34 9:04 108 104-114 979 165 164-166 0/4
1.19 12:12 31 8:08 102 100-104 830 163 160-164 0/5
1.25 14:33 2:21 +1:47 37:39 78 64-102 2937 163 162-164 0/2
1.31 15:15 42 11:11 97 90-107 1085 163 162-164 0/1
1.38 15:54 39 10:26 97 96-99 1012 164 162-164 0/1
1.44 16:30 37 9:45 99 96-101 965 164 162-164 0/3
1.50 17:06 36 9:34 92 86-98 880 165 164-168 0/3
1.56 17:42 35 9:25 90 85-94 847 164 162-166 0/0
1.63 18:18 36 9:41 96 94-99 930 164 162-166 0/1
1.69 18:53 35 9:15 93 82-101 861 165 164-166 0/1
1.75 19:30 37 9:56 100 97-103 993 165 164-166 0/0
1.81 20:08 38 10:13 94 88-101 961 165 164-166 1/0
1.88 20:59 51 +2 13:40 99 92-104 1352 147 114-166 1/0
1.94 22:02 1:02 16:37 91 76-103 1513 129 106-166 0/0
2.00 22:37 35 9:22 100 90-108 937 167 166-168 0/1
2.06 23:07 30 8:06 106 105-106 858 166 164-166 1/0
2.13 23:43 36 9:30 104 103-105 989 167 166-168 0/1
2.19 24:14 31 8:13 107 105-109 879 167 164-168 2/0
2.25 24:47 34 9:02 108 106-109 976 167 166-168 0/0
2.31 25:42 55 14:36 97 88-109 1417 131 112-166 1/0
2.38 26:18 36 9:29 93 86-100 883 154 112-168 0/1
2.44 26:52 35 9:14 105 103-106 969 167 166-168 0/1
2.50 27:30 38 10:03 105 102-107 1056 167 166-168 0/2
2.56 28:02 31 8:23 104 103-107 871 166 166-168 1/0
2.63 28:35 34 8:58 107 105-109 960 166 164-168 0/2
2.69 29:26 51 13:32 105 98-112 1421 132 112-168 1/0
2.75 30:13 47 12:29 87 75-102 1086 141 112-170 1/1
2.81 30:45 32 8:35 108 104-112 927 167 166-168 1/0
2.88 31:22 37 9:50 110 108-112 1081 167 164-168 0/1
2.94 31:52 30 7:57 108 106-110 859 168 166-170 2/0
3.00 32:25 34 8:57 112 110-114 1002 169 168-170 1/0
3.06 33:10 45 11:59 111 107-113 1330 158 114-170 2/0
3.13 34:05 55 14:39 97 88-105 1420 152 108-162 2/0
3.19 34:58 53 14:04 92 81-110 1295 134 106-162 3/0
3.25 35:51 53 14:04 107 103-109 1505 140 112-162 0/3
3.31 36:23 32 8:33 103 101-107 881 169 168-170 1/0
3.38 37:01 38 10:11 106 104-108 1079 168 166-168 0/0
3.44 37:35 34 9:10 110 107-113 1009 169 168-170 2/0
3.50 38:04 29 7:43 111 110-112 856 168 166-168 1/2
3.56 38:36 31 8:22 111 110-113 929 169 168-170 0/3
3.63 39:38 1:02 16:38 100 79-115 1663 127 112-168 1/1
3.69 40:14 36 9:32 90 78-104 857 164 114-174 0/2
3.75 40:44 31 8:10 107 105-108 873 170 168-172 0/1
3.81 41:18 34 9:05 108 106-109 981 168 168-170 0/1
3.88 41:53 34 9:12 109 108-110 1003 168 166-170 1/2
3.94 42:26 33 8:46 112 111-113 981 167 166-168 1/0
4.00 43:24 59 15:41 101 90-111 1584 132 112-168 0/0
4.06 44:14 50 13:18 90 83-101 1198 149 112-168 0/2
4.13 44:50 36 9:28 107 105-108 1013 170 168-172 1/0
4.19 45:22 32 8:32 111 107-115 948 167 166-168 0/0
4.25 45:53 31 8:11 115 112-116 941 169 166-172 0/1
4.31 46:23 30 8:00 114 112-115 912 168 168-170 0/1
4.38 46:54 31 8:24 115 113-116 965 170 168-170 0/0
4.44 47:33 39 10:30 113 109-116 1187 158 112-170 2/0
4.50 48:29 56 14:53 93 83-106 1384 128 112-164 1/0
4.56 49:12 43 11:28 94 87-99 1079 163 162-164 0/0
4.62 49:54 42 11:10 100 98-101 1117 166 166-166 6/0
4.69 50:46 52 +7 13:55 102 98-105 1420 165 164-166 1/0
4.75 51:27 41 10:57 92 86-100 1008 168 164-170 0/3
4.81 52:16 49 12:57 98 90-105 1269 165 154-168 3/0
4.87 52:58 42 11:06 100 100-100 1111 166 166-166 3/0
4.94 53:36 39 10:16 101 101-102 1037 166 164-168 3/0
5.00 54:18 42 11:16 103 98-107 1160 166 166-168 3/0
5.06 55:02 43 +2 11:32 102 100-104 1177 167 164-172 1/0
5.12 55:42 40 10:45 104 101-107 1118 165 164-166 1/1
5.19 56:18 36 9:29 103 101-104 977 166 166-166 2/4
5.25 57:12 54 +13 14:31 105 100-109 1524 166 162-168 8/0
5.31 58:50 1:38 +59 26:01 100 88-112 2602 166 164-168 5/0
5.38 59:41 52 13:51 109 107-111 1509 164 164-164 5/0
5.44 1:00:24 42 11:18 112 109-115 1266 166 164-166 2/0
5.50 1:01:45 1:21 +42 21:39 104 97-115 2252 165 164-168 3/0
5.56 1:02:32 47 12:26 103 100-104 1280 164 162-166 3/0
5.63 1:03:08 36 9:39 101 98-103 975 166 164-168 1/0
5.69 1:03:46 38 10:08 101 100-104 1024 167 164-168 0/1
5.75 1:04:20 34 9:02 106 105-106 957 166 164-168 0/1
5.81 1:04:57 38 10:01 105 102-107 1052 166 164-166 0/0
5.88 1:05:34 37 9:52 108 107-110 1066 167 166-168 2/0
5.94 1:06:11 37 9:54 106 105-108 1050 166 164-168 0/0
6.00 1:06:47 36 9:31 109 105-112 1037 165 164-166 2/0
6.01 1:06:51 4 11:45 110 110-110 1293 166 166-166 0/0

Heart

102/131max
  • Show Beats/Mile

Elevation

Asc 112m, Range 58m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.1% 16:28
17 3.3% 11:13
13 2.1% 10:05
12 2.0% 10:34
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 165 5.7 1:00:11 10:39
Walk 10.0 113 0.4 6:40 19:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.38% More
800m 4:47 9:37 42.93% More
1km 5:53 9:28 45.45% More
Mile 9:46 9:46 46.50% More
5k 32:02 10:19 48.31% More
5 miles 54:15 10:51 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 50.00
5km 30:58 9:58 49.96
5M 51:47 10:21 48.77
10km 1:05:30 10:32 48.21
10M 1:49:33 10:57 47.71
Half 2:26:41 11:12 46.81
20M 3:51:46 11:35 46.95
Mara 5:10:19 11:51 46.76

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