Tue 4th Aug 2020 at 1:00pm by tpjh201

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
88%
WAVA
44.37
Stride(cm)
106
Cals
461
Cadence
163
BPM
162
%MHR
159.1
B/mi
1511
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/173bpm 121cal 6.92/8.81mph
2) 1m - 9:43(9:43/m) 168/179bpm 159cal 6.18/8.43mph
3) 1m - 9:44(9:44/m) 175/185bpm 166cal 6.17/7.62mph
4) 0.11m - 51(7:50/m) 181/191bpm 15cal 7.66/10.92mph

8:40 9:43 9:44 51

Pace

32%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	124 96-146	990	168 166-170	5/1
0.25	2:06	1:06	8:50	144 141-150	1272	164 160-168	2/1
0.38	3:10	1:04	8:34	141 140-142	1208	162 160-164	1/7
0.50	4:16	1:05	8:41	132 115-143	1147	164 160-166	7/0
0.63	5:29	1:14	9:49	132 120-137	1296	163 156-166	7/0
0.75	6:37	1:08	9:02	163 140-173	1474	163 158-166	2/5
0.88	7:43	1:06	8:50	167 161-172	1475	164 162-166	3/6
1.00	8:40	56	7:31	165 163-167	1240	170 166-178	0/10
1.13	10:04	1:25	11:17	164 155-172	1849	153 118-168	1/2
1.25	11:13	1:09	9:12	161 158-162	1482	164 162-166	0/3
1.38	12:30	1:17	10:13	164 159-167	1677	160 124-166	5/2
1.50	13:39	1:09	9:11	164 153-170	1507	164 162-166	0/3
1.63	14:45	1:07	8:52	173 169-176	1535	165 162-166	0/2
1.75	15:51	1:06	8:47	172 171-174	1511	166 162-168	3/5
1.88	17:09	1:18	10:21	173 169-179	1790	161 156-166	5/7
2.00	18:22	1:13	9:46	175 172-178	1710	164 162-164	7/0
2.13	19:39	1:17	10:14	178 176-182	1821	160 124-166	6/0
2.25	21:00	1:21	10:46	179 176-183	1926	160 114-166	4/0
2.38	22:16	1:17	10:13	174 172-176	1777	164 162-166	5/1
2.50	23:23	1:07	8:58	173 169-175	1551	160 158-162	0/12
2.63	24:29	1:06	8:44	172 167-175	1503	163 160-166	0/4
2.75	25:37	1:08	9:01	174 173-175	1569	164 162-166	1/3
2.88	26:59	1:22	10:58	176 173-179	1931	155 126-166	15/2
3.00	28:06	1:07	8:57	170 162-179	1522	154 118-166	3/10
3.11	29:00	54 +2	8:17	183 177-191	1517	173 162-186	3/1

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	10:16
16 3.2%	8:56
See your biggest climbs

Cadence

163 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	3	27:33	9:07
Walk	5.0	123	0.1	1:27	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.72%	More
800m	4:12	8:27	40.09%	More
1km	5:26	8:44	40.62%	More
Mile	8:37	8:37	43.96%	More
5k	28:56	9:19	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.52
5km	28:56	9:19	44.42
5M	47:55	9:35	43.97
10km	1:00:20	9:43	43.76
10M	1:39:54	9:59	43.79
Half	2:13:01	10:09	43.25
20M	3:28:17	10:25	43.77
Mara	4:37:19	10:35	43.83

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