Tue 4th Aug 2020 at 1:00pm by fleety

Bike > General

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Time
14:35
Miles
2.24
Mph
9.2
Cals
160
BPM
131
%MHR
76.5
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6km - 14:35(4:03/km) 131/165bpm 160cal 14.8/20.56kmph

14:35

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.84	101 92-108	773
0.13	56	27	8.40	100 99-102	714
0.19	1:21	26	8.82	103 103-103	701
0.25	1:45	24	9.23	116 109-122	754
0.31	2:08	23	9.89	126 125-126	765
0.38	2:31	22	10.00	127 126-128	762
0.44	2:53	23	9.96	128 127-129	771
0.50	3:15	21	10.50	125 124-127	715
0.56	3:36	21	10.68	124 124-124	697
0.63	4:00	24	9.25	123 120-124	798
0.69	4:21	21	10.56	127 112-137	721
0.75	4:43	21	10.49	117 115-119	669
0.81	5:05	22	10.34	118 118-118	685
0.88	5:29	24	9.37	116 115-119	743
0.94	5:52	24	9.43	117 115-118	745
1.00	6:19	27	8.47	122 118-125	865
1.06	6:44	25	8.85	126 123-127	854
1.13	7:06	21	10.63	129 127-131	728
1.19	7:30	24	9.36	129 127-132	827
1.25	7:55	26	8.78	123 118-131	841
1.31	8:26	31	7.34	118 112-130	964
1.38	8:48	22	10.40	127 124-129	733
1.44	9:08	20	11.07	126 126-127	683
1.50	9:30	22	10.35	140 130-152	812
1.56	9:50	21	10.88	158 152-164	871
1.63	10:57	1:06 +31	3.39	158 155-162	2800
1.69	11:20	23	9.75	157 156-158	966
1.75	11:43	23	9.93	159 158-159	961
1.81	12:12	29	7.69	159 158-160	1241
1.88	12:36	24	9.28	159 159-160	1028
1.94	13:00	24	9.31	159 159-159	1025
2.00	13:24	24	9.40	158 156-159	1008
2.06	13:47	23	9.74	157 157-157	967
2.13	14:10	23	9.87	148 138-154	899
2.19	14:37	27	8.24	131 126-138	954
2.24	15:07	30	5.76	120 118-123	1250

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	2:55	5:52	More
1km	3:42	5:57	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:29	8:09
20km	1:44:37	8:25
15 miles	2:09:53	8:40
20 miles	3:00:49	9:02
40km	3:52:10	9:20
25 miles	3:53:43	9:21
42km	4:05:34	9:25
50 miles	8:38:40	10:22
56 miles	9:50:52	10:33
100 miles	19:10:59	11:31
112 miles	21:51:13	11:42

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