Tue 4th Aug 2020 at 12:00pm by Fleet Girl

Run > General

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Time
29:13
Miles
3.01
Min/mi
9:42
Pacing
82%
WAVA
51.42
Stride(cm)
98
Cals
284
Cadence
168
BPM
138
%MHR
80.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/144bpm 97cal 5.88/6.28mph
2) 1m - 9:39(9:39/m) 137/144bpm 91cal 6.22/7.26mph
3) 1m - 9:19(9:19/m) 146/155bpm 96cal 6.44/7.43mph
4) 0.01m - 2(8:04/m) 153/153bpm 7.44/6.01mph

10:12 9:39 9:19 2

Pace

17%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	116 80-137	1308	167 164-170
0.25	2:40	1:15	10:04	136 134-137	1369	168 166-170
0.38	4:35	1:55 +38	15:22	130 121-137	1998	170 166-178
0.50	5:50	1:14	9:56	135 126-139	1341	169 166-170
0.63	7:02	1:13	9:41	136 133-139	1317	168 166-170
0.75	8:18	1:16	10:06	136 132-142	1373	166 164-172
0.88	9:30	1:12	9:39	138 135-143	1331	169 166-172
1.00	10:50	1:19	10:35	138 134-142	1460	167 160-170
1.13	12:03	1:13	9:43	137 134-143	1331	169 164-172
1.25	13:17	1:14	9:52	133 128-138	1312	167 164-170
1.38	14:43	1:26	11:27	136 132-141	1557	167 162-172
1.50	15:49	1:07	8:55	139 134-143	1239	168 164-172
1.63	17:02	1:13	9:44	142 140-143	1383	166 164-168
1.75	18:13	1:11	9:26	136 134-140	1284	167 164-170
1.88	19:22	1:08	9:07	135 131-139	1231	169 166-174
2.00	20:29	1:07	8:55	138 137-140	1231	170 166-174
2.13	21:36	1:07	8:59	140 136-144	1258	166 164-168
2.25	22:39	1:03	8:26	142 136-146	1197	170 168-172
2.38	23:52	1:13	9:44	143 141-145	1391	168 166-172
2.50	25:11	1:18	10:27	145 144-147	1516	167 164-170
2.63	26:22	1:12	9:34	146 145-147	1396	170 164-174
2.75	27:30	1:07	9:00	149 146-151	1340	168 164-172
2.88	28:36	1:06	8:47	150 149-151	1318	170 168-172
3.00	29:48	1:12	9:37	152 148-155	1463	169 164-174
3.01	29:51	3	10:22	153 153-153	1587	167 166-168

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3	29:12	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.42%	More
800m	4:22	8:47	46.08%	More
1km	5:34	8:58	46.98%	More
Mile	9:07	9:07	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.99
5km	30:13	9:44	51.46
5M	50:02	10:00	50.71
10km	1:03:00	10:08	50.42
10M	1:44:19	10:26	50.05
Half	2:18:53	10:36	49.04
20M	3:37:29	10:52	49.14
Mara	4:49:34	11:03	48.79

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